Molnár Zsolt futás
Sport
(edzés)
Edzés ideje
03:18:16Távolság
87.27 km Szint: 1500 mTempó
02:16 p/km (26.41 km/h)Edzésleírás
https://www.alltrails.com/trail/hungary/komarom-esztergom/black-hole-nano-2023?u=m&sh=c2fmkv
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:37 | 1.01 | 04:34 | 13.13 | 38 | 0 | 0 | 0 | |
| 00:02:01 | 1.01 | 02:00 | 30.05 | -6 | 0 | 0 | 0 | |
| 00:01:43 | 1 | 01:43 | 34.95 | -13 | 0 | 0 | 0 | |
| 00:01:36 | 1 | 01:36 | 37.50 | -22 | 0 | 0 | 0 | |
| 00:01:33 | 0.98 | 01:35 | 37.94 | -14 | 0 | 0 | 0 | |
| 00:01:49 | 1.02 | 01:47 | 33.69 | -9 | 0 | 0 | 0 | |
| 00:02:29 | 0.98 | 02:32 | 23.68 | 18 | 0 | 0 | 0 | |
| 00:02:33 | 1 | 02:33 | 23.53 | 15 | 0 | 0 | 0 | |
| 00:02:47 | 1 | 02:47 | 21.56 | 20 | 0 | 0 | 0 | |
| 00:01:47 | 1 | 01:47 | 33.64 | -7 | 0 | 0 | 0 | |
| 00:01:55 | 1 | 01:55 | 31.30 | -15 | 0 | 0 | 0 | |
| 00:02:46 | 1 | 02:46 | 21.69 | 19 | 0 | 0 | 0 | |
| 00:02:11 | 1 | 02:11 | 27.48 | -4 | 0 | 0 | 0 | |
| 00:02:27 | 1 | 02:27 | 24.49 | 19 | 0 | 0 | 0 | |
| 00:03:12 | 1 | 03:12 | 18.75 | 35 | 0 | 0 | 0 | |
| 00:02:03 | 1.01 | 02:02 | 29.56 | -4 | 0 | 0 | 0 | |
| 00:01:32 | 1.03 | 01:29 | 40.30 | -21 | 0 | 0 | 0 | |
| 00:01:18 | 0.95 | 01:22 | 43.85 | -30 | 0 | 0 | 0 | |
| 00:02:00 | 1.01 | 01:59 | 30.30 | 1 | 0 | 0 | 0 | |
| 00:01:50 | 0.99 | 01:51 | 32.40 | 1 | 0 | 0 | 0 | |
| 00:02:41 | 1 | 02:41 | 22.36 | 19 | 0 | 0 | 0 | |
| 00:02:28 | 1.02 | 02:25 | 24.81 | 10 | 0 | 0 | 0 | |
| 00:01:21 | 1 | 01:21 | 44.44 | -34 | 0 | 0 | 0 | |
| 00:02:09 | 0.99 | 02:10 | 27.63 | 14 | 0 | 0 | 0 | |
| 00:02:07 | 1 | 02:07 | 28.35 | 0 | 0 | 0 | 0 | |
| 00:01:45 | 1.01 | 01:44 | 34.63 | -26 | 0 | 0 | 0 | |
| 00:02:30 | 0.99 | 02:32 | 23.76 | 22 | 0 | 0 | 0 | |
| 00:03:08 | 1 | 03:08 | 19.15 | 20 | 0 | 0 | 0 | |
| 00:01:53 | 1.02 | 01:51 | 32.50 | -9 | 0 | 0 | 0 | |
| 00:01:32 | 0.98 | 01:34 | 38.35 | -15 | 0 | 0 | 0 | |
| 00:01:40 | 1.02 | 01:38 | 36.72 | -11 | 0 | 0 | 0 | |
| 00:01:57 | 0.99 | 01:58 | 30.46 | 3 | 0 | 0 | 0 | |
| 00:02:25 | 0.99 | 02:26 | 24.58 | 17 | 0 | 0 | 0 | |
| 00:04:05 | 1 | 04:05 | 14.69 | 51 | 0 | 0 | 0 | |
| 00:02:07 | 1.02 | 02:05 | 28.91 | -20 | 0 | 0 | 0 | |
| 00:01:52 | 0.98 | 01:54 | 31.50 | -3 | 0 | 0 | 0 | |
| 00:02:20 | 1.06 | 02:12 | 27.26 | -3 | 0 | 0 | 0 | |
| 00:01:58 | 0.99 | 01:59 | 30.20 | -5 | 0 | 0 | 0 | |
| 00:02:14 | 0.95 | 02:21 | 25.52 | 2 | 0 | 0 | 0 | |
| 00:03:24 | 1 | 03:24 | 17.65 | -5 | 0 | 0 | 0 | |
| 00:02:39 | 0.99 | 02:41 | 22.42 | 1 | 0 | 0 | 0 | |
| 00:03:01 | 1.06 | 02:51 | 21.08 | 4 | 0 | 0 | 0 | |
| 00:02:03 | 0.94 | 02:11 | 27.51 | 5 | 0 | 0 | 0 | |
| 00:02:15 | 1 | 02:15 | 26.67 | 3 | 0 | 0 | 0 | |
| 00:02:20 | 1 | 02:20 | 25.71 | 10 | 0 | 0 | 0 | |
| 00:02:22 | 1.01 | 02:21 | 25.61 | -12 | 0 | 0 | 0 | |
| 00:01:24 | 1.04 | 01:21 | 44.57 | -38 | 0 | 0 | 0 | |
| 00:01:50 | 0.96 | 01:55 | 31.42 | -13 | 0 | 0 | 0 | |
| 00:01:59 | 0.99 | 02:00 | 29.95 | -1 | 0 | 0 | 0 | |
| 00:02:04 | 1.02 | 02:02 | 29.61 | 3 | 0 | 0 | 0 | |
| 00:01:55 | 1.04 | 01:51 | 32.56 | -1 | 0 | 0 | 0 | |
| 00:01:43 | 0.96 | 01:47 | 33.55 | -2 | 0 | 0 | 0 | |
| 00:01:47 | 1.04 | 01:43 | 34.99 | -7 | 0 | 0 | 0 | |
| 00:01:30 | 0.95 | 01:35 | 38.00 | -14 | 0 | 0 | 0 | |
| 00:02:00 | 1 | 02:00 | 30.00 | -5 | 0 | 0 | 0 | |
| 00:01:59 | 1.05 | 01:53 | 31.76 | -2 | 0 | 0 | 0 | |
| 00:01:47 | 0.95 | 01:53 | 31.96 | -1 | 0 | 0 | 0 | |
| 00:02:58 | 1 | 02:58 | 20.22 | 0 | 0 | 0 | 0 | |
| 00:02:37 | 1.01 | 02:35 | 23.16 | 10 | 0 | 0 | 0 | |
| 00:02:21 | 0.99 | 02:22 | 25.28 | 11 | 0 | 0 | 0 | |
| 00:02:49 | 1 | 02:49 | 21.30 | 25 | 0 | 0 | 0 | |
| 00:01:59 | 1 | 01:59 | 30.25 | -14 | 0 | 0 | 0 | |
| 00:03:07 | 1.01 | 03:05 | 19.44 | 5 | 0 | 0 | 0 | |
| 00:02:39 | 0.99 | 02:41 | 22.42 | 13 | 0 | 0 | 0 | |
| 00:02:58 | 1 | 02:58 | 20.22 | 22 | 0 | 0 | 0 | |
| 00:02:51 | 1.03 | 02:46 | 21.68 | 17 | 0 | 0 | 0 | |
| 00:02:26 | 1.01 | 02:25 | 24.90 | -12 | 0 | 0 | 0 | |
| 00:02:10 | 0.97 | 02:14 | 26.86 | -20 | 0 | 0 | 0 | |
| 00:02:38 | 1 | 02:38 | 22.78 | 12 | 0 | 0 | 0 | |
| 00:02:49 | 1.05 | 02:41 | 22.37 | 16 | 0 | 0 | 0 | |
| 00:02:13 | 0.96 | 02:19 | 25.98 | -33 | 0 | 0 | 0 | |
| 00:01:56 | 0.99 | 01:57 | 30.72 | -20 | 0 | 0 | 0 | |
| 00:02:08 | 1.01 | 02:07 | 28.41 | -10 | 0 | 0 | 0 | |
| 00:02:32 | 0.98 | 02:35 | 23.21 | 12 | 0 | 0 | 0 | |
| 00:02:40 | 1 | 02:40 | 22.50 | -1 | 0 | 0 | 0 | |
| 00:02:06 | 1 | 02:06 | 28.57 | -19 | 0 | 0 | 0 | |
| 00:02:32 | 1 | 02:32 | 23.68 | 21 | 0 | 0 | 0 | |
| 00:02:09 | 1.02 | 02:06 | 28.47 | -4 | 0 | 0 | 0 | |
| 00:02:20 | 1.02 | 02:17 | 26.23 | -3 | 0 | 0 | 0 | |
| 00:01:59 | 0.99 | 02:00 | 29.95 | -12 | 0 | 0 | 0 | |
| 00:01:39 | 0.98 | 01:41 | 35.64 | -24 | 0 | 0 | 0 | |
| 00:01:49 | 1 | 01:49 | 33.03 | -5 | 0 | 0 | 0 | |
| 00:02:19 | 1 | 02:19 | 25.90 | 11 | 0 | 0 | 0 | |
| 00:02:57 | 1.02 | 02:54 | 20.75 | 28 | 0 | 0 | 0 | |
| 00:02:28 | 0.99 | 02:29 | 24.08 | 11 | 0 | 0 | 0 | |
| 00:02:28 | 1.02 | 02:25 | 24.81 | 9 | 0 | 0 | 0 | |
| 00:02:36 | 0.99 | 02:38 | 22.85 | -26 | 0 | 0 | 0 | |
| 00:00:40 | 0.24 | 02:47 | 21.60 | -10 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
