norbertsanta futás
Sport
(edzés)
Edzés ideje
03:00:02Távolság
38.64 km Szint: 50 mTempó
04:40 p/km (12.88 km/h)Pulzus
Átlag
150
Minimum
83
Maximum
165
Útvonalad térképen
Szintemelkedés 50 m
Átlagos pulzus: 150 bpm
Átlagos lépésszám: 88
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:48 | 1 | 04:48 | 12.50 | -5 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | 0 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -2 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | 0 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | 0 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | 0 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 0 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -2 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 1 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | 0 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 1 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 1 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
| 00:04:41 | 1.01 | 04:38 | 12.94 | 2 | 0 | 0 | 0 | |
| 00:04:40 | 1.01 | 04:37 | 12.99 | -2 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 3 | 0 | 0 | 0 | |
| 00:04:37 | 0.99 | 04:40 | 12.87 | 0 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | 0 | 0 | 0 | 0 | |
| 00:04:36 | 1.01 | 04:33 | 13.17 | 0 | 0 | 0 | 0 | |
| 00:04:45 | 0.98 | 04:51 | 12.38 | -1 | 0 | 0 | 0 | |
| 00:04:38 | 1.01 | 04:35 | 13.08 | -1 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | 1 | 0 | 0 | 0 | |
| 00:04:39 | 0.99 | 04:42 | 12.77 | 2 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | 1 | 0 | 0 | 0 | |
| 00:04:44 | 1.02 | 04:38 | 12.93 | 0 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | 0 | 0 | 0 | 0 | |
| 00:04:26 | 0.99 | 04:29 | 13.40 | 0 | 0 | 0 | 0 | |
| 00:04:23 | 0.99 | 04:26 | 13.55 | -2 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 2 | 0 | 0 | 0 | |
| 00:04:35 | 1.02 | 04:30 | 13.35 | 2 | 0 | 0 | 0 | |
| 00:04:27 | 0.99 | 04:30 | 13.35 | 1 | 0 | 0 | 0 | |
| 00:04:24 | 1 | 04:24 | 13.64 | 1 | 0 | 0 | 0 | |
| 00:04:23 | 0.99 | 04:26 | 13.55 | -5 | 0 | 0 | 0 | |
| 00:04:38 | 1.02 | 04:33 | 13.21 | 1 | 0 | 0 | 0 | |
| 00:04:20 | 0.99 | 04:23 | 13.71 | 1 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | 1 | 0 | 0 | 0 | |
| 00:04:25 | 0.99 | 04:28 | 13.45 | 1 | 0 | 0 | 0 | |
| 00:04:24 | 1.01 | 04:21 | 13.77 | -1 | 0 | 0 | 0 | |
| 00:02:56 | 0.63 | 04:39 | 12.89 | 1 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
