Edzésleírás
43250-126/74,156/92-25 km/h
20315
11346
11549
2930/45
ly8(2739-114/137)-ssztp(2457-121/126)-tardona dombtető(5108-129/156)-dédes(454-127/107)-víz(105-109/108)-vissza tardonai elág(101-116/120)-bánkúti elág(4653-140/146)-bánkút(1042-136/146)-radar(529-138/144)-pihi(529-113/103)-bányahegytető(1914-114/141)-le(521-104/96)-rh(753-123/141)-le vízért(1142-125/143)-ht(1510-135/145)-h(3406-122/121)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:46 | 1.01 | 02:44 | 21.90 | -19 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -13 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -11 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | -9 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 7 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 8 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 7 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 6 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 10 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 42 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 6 | 0 | 0 | 0 | 0 | |
00:02:17 | 1.01 | 02:16 | 26.54 | 8 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.99 | 02:04 | 28.98 | -1 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -2 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -31 | 0 | 0 | 0 | 0 | |
00:01:14 | 1 | 01:14 | 48.65 | -36 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -11 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -1 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -8 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | 0 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -5 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -3 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -6 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -4 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -9 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 2 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -3 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 0 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | -2 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 2 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 9 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 0 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 9 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | 9 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 16 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.99 | 01:57 | 30.72 | 0 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 5 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 11 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 8 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 9 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 10 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 10 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 8 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 35 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -17 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.99 | 01:19 | 45.69 | -23 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | -16 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 11 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 30 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 49 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 46 | 0 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 63 | 0 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 52 | 0 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 51 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 54 | 0 | 0 | 0 | 0 | |
00:03:33 | 1.01 | 03:31 | 17.07 | 30 | 0 | 0 | 0 | 0 | |
00:04:05 | 0.99 | 04:07 | 14.55 | 55 | 0 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | 45 | 0 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 59 | 0 | 0 | 0 | 0 | |
00:03:32 | 1.01 | 03:30 | 17.15 | 42 | 0 | 0 | 0 | 0 | |
00:02:48 | 0.99 | 02:50 | 21.21 | 12 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 34 | 0 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | 21 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 54 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | -56 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | -23 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | -46 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | -21 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 11 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 23 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | -12 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -53 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -51 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -38 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -22 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -20 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -17 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -9 | 0 | 0 | 0 | 0 | |
00:01:49 | 1.01 | 01:48 | 33.36 | -60 | 0 | 0 | 0 | 0 | |
00:02:44 | 0.99 | 02:46 | 21.73 | -20 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 26 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 47 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -30 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | 9 | 0 | 0 | 0 | 0 | |
00:02:11 | 1.01 | 02:10 | 27.76 | -6 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.99 | 01:29 | 40.50 | -12 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | 12 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | 1 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 20 | 0 | 0 | 0 | 0 | |
00:01:53 | 1.01 | 01:52 | 32.18 | -40 | 0 | 0 | 0 | 0 | |
00:01:07 | 1 | 01:07 | 53.73 | -60 | 0 | 0 | 0 | 0 | |
00:01:20 | 1 | 01:20 | 45.00 | -55 | 0 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | -56 | 0 | 0 | 0 | 0 | |
00:01:22 | 0.99 | 01:23 | 43.46 | -30 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -8 | 0 | 0 | 0 | 0 | |
00:01:38 | 1.01 | 01:37 | 37.10 | -44 | 0 | 0 | 0 | 0 | |
00:01:21 | 0.99 | 01:22 | 44.00 | -37 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -23 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -9 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -9 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.99 | 01:43 | 34.94 | -14 | 0 | 0 | 0 | 0 | |
00:02:10 | 1.01 | 02:09 | 27.97 | -11 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -8 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | -4 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 10 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 13 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 5 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.37 | 04:09 | 14.48 | 18 | 0 | 0 | 0 | 0 |