Szőke Péter bringázás

Morning Ride2022.07.21 Csütörtök, 08:44:00

Sport


(edzés)

Edzés ideje

03:23:56

Távolság

80.4 km Szint: 1207 m

Tempó

02:32 p/km (23.65 km/h)

Pulzus

Átlag
123
Minimum
70
Maximum
155

Edzésleírás

32848-23,6

123/72,155/91

11428

5513

11907

2126/45

ómassa(4925-118/150)-vissza bánkúti elág(543-106/97)-11km(2639-141/149)-tető(128-143/143)-mályinka elág(732-135/148)-bánkút(947-143/153)-lokátor(531-139/149)-bánya hegy tető(2431-109/132)-le(553-95/89)-rh(823-111/122)-le a faluba vízért és vissza fel(1510-116/144)-ht(1533-131/150)-h(3307-121/129)

Útvonalad térképen

Szintemelkedés 1207 m

Átlagos pulzus: 123 bpm

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:51 1 02:51 21.05 -19 0 0 0 0
00:02:07 1 02:07 28.35 -13 0 0 0 0
00:02:07 1 02:07 28.35 -11 0 0 0 0
00:02:28 1 02:28 24.32 3 0 0 0 0
00:03:02 1 03:02 19.78 8 0 0 0 0
00:02:21 1 02:21 25.53 10 0 0 0 0
00:02:26 1 02:26 24.66 12 0 0 0 0
00:02:26 1 02:26 24.66 12 0 0 0 0
00:02:32 1 02:32 23.68 9 0 0 0 0
00:02:58 1 02:58 20.22 25 0 0 0 0
00:03:25 1 03:25 17.56 43 0 0 0 0
00:02:36 1 02:36 23.08 4 0 0 0 0
00:02:31 1 02:31 23.84 8 0 0 0 0
00:02:54 1 02:54 20.69 21 0 0 0 0
00:02:49 1 02:49 21.30 27 0 0 0 0
00:02:52 1 02:52 20.93 20 0 0 0 0
00:02:53 1 02:53 20.81 24 0 0 0 0
00:03:11 1 03:11 18.85 42 0 0 0 0
00:02:33 1 02:33 23.53 0 0 0 0 0
00:01:50 1 01:50 32.73 -42 0 0 0 0
00:01:55 1 01:55 31.30 -24 0 0 0 0
00:03:22 1 03:22 17.82 31 0 0 0 0
00:03:52 1 03:52 15.52 51 0 0 0 0
00:03:15 1 03:15 18.46 28 0 0 0 0
00:04:01 1 04:01 14.94 49 0 0 0 0
00:04:42 1 04:42 12.77 69 0 0 0 0
00:04:55 1 04:55 12.20 74 0 0 0 0
00:04:32 1 04:32 13.24 59 0 0 0 0
00:02:14 1 02:14 26.87 2 0 0 0 0
00:02:09 1 02:09 27.91 -3 0 0 0 0
00:03:54 1 03:54 15.38 49 0 0 0 0
00:02:55 1 02:55 20.57 31 0 0 0 0
00:02:12 1 02:12 27.27 9 0 0 0 0
00:03:39 1 03:39 16.44 56 0 0 0 0
00:03:03 1 03:03 19.67 5 0 0 0 0
00:04:08 1.01 04:06 14.66 23 0 0 0 0
00:03:02 1 03:02 19.78 -37 0 0 0 0
00:03:41 1 03:41 16.29 -36 0 0 0 0
00:03:42 1 03:42 16.22 -48 0 0 0 0
00:02:54 1 02:54 20.69 -4 0 0 0 0
00:03:20 1 03:20 18.00 17 0 0 0 0
00:02:53 1 02:53 20.81 19 0 0 0 0
00:02:03 1 02:03 29.27 -36 0 0 0 0
00:02:02 1 02:02 29.51 -52 0 0 0 0
00:02:27 1 02:27 24.49 -52 0 0 0 0
00:01:38 1.01 01:37 37.10 -29 0 0 0 0
00:01:33 0.99 01:34 38.32 -19 0 0 0 0
00:01:36 1 01:36 37.50 -24 0 0 0 0
00:01:35 1 01:35 37.89 -10 0 0 0 0
00:01:40 0.99 01:41 35.64 -9 0 0 0 0
00:02:05 1.01 02:04 29.09 -76 0 0 0 0
00:03:26 0.99 03:28 17.30 -2 0 0 0 0
00:03:24 1 03:24 17.65 14 0 0 0 0
00:03:41 1 03:41 16.29 48 0 0 0 0
00:02:03 1.01 02:02 29.56 -16 0 0 0 0
00:01:53 0.99 01:54 31.54 -1 0 0 0 0
00:02:36 1 02:36 23.08 17 0 0 0 0
00:01:28 1 01:28 40.91 -31 0 0 0 0
00:02:09 1 02:09 27.91 5 0 0 0 0
00:02:33 1 02:33 23.53 17 0 0 0 0
00:02:06 1 02:06 28.57 2 0 0 0 0
00:02:25 1.01 02:24 25.08 -8 0 0 0 0
00:01:08 0.99 01:09 52.41 -61 0 0 0 0
00:01:15 1 01:15 48.00 -56 0 0 0 0
00:01:30 0.99 01:31 39.60 -54 0 0 0 0
00:01:22 1 01:22 43.90 -46 0 0 0 0
00:01:48 1 01:48 33.33 -9 0 0 0 0
00:01:39 1 01:39 36.36 -28 0 0 0 0
00:01:26 1 01:26 41.86 -48 0 0 0 0
00:01:31 1 01:31 39.56 -27 0 0 0 0
00:01:44 1 01:44 34.62 -10 0 0 0 0
00:01:45 1 01:45 34.29 -12 0 0 0 0
00:01:41 0.99 01:42 35.29 -12 0 0 0 0
00:01:44 1.01 01:43 34.96 -9 0 0 0 0
00:01:38 1 01:38 36.73 -9 0 0 0 0
00:02:19 1 02:19 25.90 -8 0 0 0 0
00:02:27 1 02:27 24.49 8 0 0 0 0
00:02:26 1 02:26 24.66 10 0 0 0 0
00:02:33 1 02:33 23.53 13 0 0 0 0
00:02:25 0.72 03:21 17.88 15 0 0 0 0
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