Szőke Péter bringázás

Afternoon Ride2022.06.16 Csütörtök, 16:20:00

Sport


(edzés)

Edzés ideje

03:38:59

Távolság

113.7 km Szint: 319 m

Tempó

01:56 p/km (31.15 km/h)

Pulzus

Átlag
134
Minimum
64
Maximum
162

Edzésleírás

42200-113,7-31,2 km//h

128/75,162/95

2632

22519

13009

2852/40

lassú rajt(3745-97/102)-szirma-ároktő(11352-144/114)-pihi(2910-92/90)-vissza a deltáig(13507-143/103)-duma(608-100/101)-haza(1956-110/115)

Útvonalad térképen

Szintemelkedés 319 m

Átlagos pulzus: 134 bpm

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:05:01 1 05:01 11.96 -8 0 0 0 0
00:02:29 1 02:29 24.16 -5 0 0 0 0
00:03:05 1 03:05 19.46 0 0 0 0 0
00:03:02 1 03:02 19.78 -2 0 0 0 0
00:02:19 1 02:19 25.90 -2 0 0 0 0
00:02:43 1 02:43 22.09 -1 0 0 0 0
00:02:33 1 02:33 23.53 0 0 0 0 0
00:02:28 1 02:28 24.32 -1 0 0 0 0
00:02:53 0.99 02:55 20.60 0 0 0 0 0
00:02:28 1 02:28 24.32 1 0 0 0 0
00:02:37 1 02:37 22.93 0 0 0 0 0
00:04:21 1 04:21 13.79 0 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:01:48 1 01:48 33.33 -1 0 0 0 0
00:01:50 1 01:50 32.73 0 0 0 0 0
00:01:37 1 01:37 37.11 -1 0 0 0 0
00:01:43 1 01:43 34.95 0 0 0 0 0
00:01:39 1 01:39 36.36 0 0 0 0 0
00:01:39 1 01:39 36.36 0 0 0 0 0
00:01:57 1 01:57 30.77 1 0 0 0 0
00:02:14 1 02:14 26.87 0 0 0 0 0
00:01:49 1 01:49 33.03 -3 0 0 0 0
00:01:42 1 01:42 35.29 -1 0 0 0 0
00:01:48 1 01:48 33.33 0 0 0 0 0
00:01:43 1.01 01:42 35.30 -1 0 0 0 0
00:01:41 0.99 01:42 35.29 0 0 0 0 0
00:01:38 1 01:38 36.73 -1 0 0 0 0
00:01:44 1.01 01:43 34.96 0 0 0 0 0
00:01:38 0.99 01:39 36.37 0 0 0 0 0
00:01:42 1 01:42 35.29 3 0 0 0 0
00:01:39 1 01:39 36.36 -4 0 0 0 0
00:01:36 1.01 01:35 37.88 -1 0 0 0 0
00:01:32 1 01:32 39.13 -1 0 0 0 0
00:01:35 1 01:35 37.89 1 0 0 0 0
00:01:34 1.01 01:33 38.68 -1 0 0 0 0
00:01:34 0.99 01:35 37.91 2 0 0 0 0
00:01:36 1 01:36 37.50 -4 0 0 0 0
00:01:42 1 01:42 35.29 7 0 0 0 0
00:01:29 1 01:29 40.45 -4 0 0 0 0
00:01:31 1 01:31 39.56 -1 0 0 0 0
00:01:37 1 01:37 37.11 -1 0 0 0 0
00:01:39 0.99 01:40 36.00 0 0 0 0 0
00:01:41 1.01 01:40 36.00 0 0 0 0 0
00:01:37 0.99 01:38 36.74 0 0 0 0 0
00:01:44 1.01 01:43 34.96 1 0 0 0 0
00:01:47 0.99 01:48 33.31 -2 0 0 0 0
00:01:43 1 01:43 34.95 1 0 0 0 0
00:01:34 1 01:34 38.30 -2 0 0 0 0
00:01:34 1 01:34 38.30 3 0 0 0 0
00:01:35 1 01:35 37.89 -3 0 0 0 0
00:01:42 1 01:42 35.29 0 0 0 0 0
00:01:34 1.01 01:33 38.68 0 0 0 0 0
00:01:46 1 01:46 33.96 1 0 0 0 0
00:01:47 1 01:47 33.64 -1 0 0 0 0
00:01:52 1 01:52 32.14 0 0 0 0 0
00:03:13 1 03:13 18.65 1 0 0 0 0
00:01:37 1 01:37 37.11 0 0 0 0 0
00:01:37 1 01:37 37.11 0 0 0 0 0
00:01:35 1.01 01:34 38.27 0 0 0 0 0
00:01:36 0.99 01:37 37.13 1 0 0 0 0
00:01:33 1 01:33 38.71 0 0 0 0 0
00:01:34 1 01:34 38.30 0 0 0 0 0
00:01:33 1 01:33 38.71 0 0 0 0 0
00:01:33 1 01:33 38.71 1 0 0 0 0
00:01:33 1 01:33 38.71 0 0 0 0 0
00:01:34 1 01:34 38.30 1 0 0 0 0
00:01:32 0.99 01:33 38.74 0 0 0 0 0
00:01:33 1 01:33 38.71 0 0 0 0 0
00:01:32 1.01 01:31 39.52 -1 0 0 0 0
00:01:30 0.99 01:31 39.60 0 0 0 0 0
00:01:31 1.01 01:30 39.96 0 0 0 0 0
00:01:32 0.99 01:33 38.74 2 0 0 0 0
00:01:35 1 01:35 37.89 1 0 0 0 0
00:01:32 1 01:32 39.13 -2 0 0 0 0
00:01:30 1 01:30 40.00 2 0 0 0 0
00:01:28 1.01 01:27 41.32 -2 0 0 0 0
00:01:34 1 01:34 38.30 2 0 0 0 0
00:01:42 1 01:42 35.29 -1 0 0 0 0
00:01:41 0.99 01:42 35.29 1 0 0 0 0
00:01:40 1.01 01:39 36.36 -1 0 0 0 0
00:01:40 1 01:40 36.00 3 0 0 0 0
00:01:38 0.99 01:39 36.37 0 0 0 0 0
00:01:40 1.01 01:39 36.36 1 0 0 0 0
00:01:38 1 01:38 36.73 0 0 0 0 0
00:01:38 1 01:38 36.73 1 0 0 0 0
00:01:35 0.99 01:36 37.52 0 0 0 0 0
00:01:37 1 01:37 37.11 0 0 0 0 0
00:01:44 1 01:44 34.62 0 0 0 0 0
00:01:57 1 01:57 30.77 1 0 0 0 0
00:02:00 1 02:00 30.00 4 0 0 0 0
00:02:01 1 02:01 29.75 -4 0 0 0 0
00:01:41 1 01:41 35.64 0 0 0 0 0
00:01:36 0.99 01:37 37.13 0 0 0 0 0
00:01:38 1 01:38 36.73 2 0 0 0 0
00:01:38 1 01:38 36.73 -2 0 0 0 0
00:01:42 1 01:42 35.29 1 0 0 0 0
00:01:42 1 01:42 35.29 1 0 0 0 0
00:01:41 1 01:41 35.64 3 0 0 0 0
00:02:13 1 02:13 27.07 0 0 0 0 0
00:02:57 1 02:57 20.34 4 0 0 0 0
00:02:41 1 02:41 22.36 3 0 0 0 0
00:02:26 1 02:26 24.66 22 0 0 0 0
00:02:02 1 02:02 29.51 8 0 0 0 0
00:02:36 1 02:36 23.08 29 0 0 0 0
00:02:51 1 02:51 21.05 43 0 0 0 0
00:01:42 1 01:42 35.29 -6 0 0 0 0
00:01:28 1 01:28 40.91 -35 0 0 0 0
00:01:47 1 01:47 33.64 -3 0 0 0 0
00:03:00 1 03:00 20.00 -14 0 0 0 0
00:02:37 1 02:37 22.93 0 0 0 0 0
00:02:54 1 02:54 20.69 10 0 0 0 0
00:02:41 1 02:41 22.36 13 0 0 0 0
00:02:49 1 02:49 21.30 6 0 0 0 0
00:01:53 0.42 04:29 13.38 18 0 0 0 0
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