vadocz futás
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(edzés)
Edzés ideje
08:54:32Távolság
65.54 km Szint: 1098 mTempó
08:09 p/km (7.36 km/h)Útvonalad térképen
Szintemelkedés 1098 m
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:56 | 1 | 05:56 | 10.11 | -1 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -8 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -9 | 0 | 0 | 0 | |
| 00:06:03 | 1.01 | 05:59 | 10.02 | -13 | 0 | 0 | 0 | |
| 00:05:55 | 0.99 | 05:59 | 10.04 | -11 | 0 | 0 | 0 | |
| 00:06:20 | 0.99 | 06:24 | 9.38 | 4 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -5 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -1 | 0 | 0 | 0 | |
| 00:05:57 | 1.01 | 05:53 | 10.18 | -2 | 0 | 0 | 0 | |
| 00:05:54 | 0.99 | 05:58 | 10.07 | -2 | 0 | 0 | 0 | |
| 00:06:27 | 1.02 | 06:19 | 9.49 | 14 | 0 | 0 | 0 | |
| 00:08:15 | 0.98 | 08:25 | 7.13 | 56 | 0 | 0 | 0 | |
| 00:08:43 | 1.01 | 08:38 | 6.95 | 46 | 0 | 0 | 0 | |
| 00:07:04 | 0.99 | 07:08 | 8.41 | -24 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 4 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | -7 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 11 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -70 | 0 | 0 | 0 | |
| 00:06:41 | 1.01 | 06:37 | 9.07 | -21 | 0 | 0 | 0 | |
| 00:06:30 | 0.99 | 06:34 | 9.14 | -13 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 10 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 38 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 20 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | 57 | 0 | 0 | 0 | |
| 00:08:12 | 0.99 | 08:17 | 7.24 | -10 | 0 | 0 | 0 | |
| 00:07:04 | 1.01 | 07:00 | 8.58 | -44 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -66 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 23 | 0 | 0 | 0 | |
| 00:12:04 | 1 | 12:04 | 4.97 | 71 | 0 | 0 | 0 | |
| 00:08:56 | 1.01 | 08:51 | 6.78 | -14 | 0 | 0 | 0 | |
| 00:09:49 | 0.99 | 09:55 | 6.05 | 2 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 5 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -31 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | -13 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -29 | 0 | 0 | 0 | |
| 00:08:14 | 1.01 | 08:09 | 7.36 | -11 | 0 | 0 | 0 | |
| 00:09:18 | 0.99 | 09:24 | 6.39 | 12 | 0 | 0 | 0 | |
| 00:10:39 | 0.99 | 10:45 | 5.58 | 39 | 0 | 0 | 0 | |
| 00:11:43 | 1 | 11:43 | 5.12 | 54 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 9 | 0 | 0 | 0 | |
| 00:08:51 | 1.01 | 08:46 | 6.85 | -5 | 0 | 0 | 0 | |
| 00:08:33 | 0.99 | 08:38 | 6.95 | -26 | 0 | 0 | 0 | |
| 00:08:22 | 0.99 | 08:27 | 7.10 | -41 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | -49 | 0 | 0 | 0 | |
| 00:07:42 | 1.02 | 07:33 | 7.95 | -8 | 0 | 0 | 0 | |
| 00:08:17 | 0.98 | 08:27 | 7.10 | 0 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 1 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 21 | 0 | 0 | 0 | |
| 00:13:22 | 1 | 13:22 | 4.49 | 92 | 0 | 0 | 0 | |
| 00:09:46 | 1.01 | 09:40 | 6.20 | 28 | 0 | 0 | 0 | |
| 00:06:40 | 0.99 | 06:44 | 8.91 | -28 | 0 | 0 | 0 | |
| 00:09:35 | 1.02 | 09:24 | 6.39 | 25 | 0 | 0 | 0 | |
| 00:07:21 | 0.98 | 07:30 | 8.00 | -37 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -65 | 0 | 0 | 0 | |
| 00:09:19 | 1.01 | 09:13 | 6.50 | 18 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 5 | 0 | 0 | 0 | |
| 00:07:50 | 1.01 | 07:45 | 7.74 | -49 | 0 | 0 | 0 | |
| 00:09:27 | 0.99 | 09:33 | 6.29 | 9 | 0 | 0 | 0 | |
| 00:07:54 | 0.99 | 07:59 | 7.52 | 8 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -19 | 0 | 0 | 0 | |
| 00:08:27 | 1.01 | 08:22 | 7.17 | -8 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 0 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 32 | 0 | 0 | 0 | |
| 00:07:36 | 0.99 | 07:41 | 7.82 | -5 | 0 | 0 | 0 | |
| 00:07:06 | 1.01 | 07:02 | 8.54 | -4 | 0 | 0 | 0 | |
| 00:04:18 | 0.56 | 07:41 | 7.81 | -7 | 0 | 0 | 0 |
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