jonigts futás
Sport
(edzés)
Edzés ideje
08:20:48Távolság
30.61 km Szint: 703 mTempó
16:22 p/km (3.67 km/h)Útvonalad térképen
Szintemelkedés 703 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:23:50 | 1 | 23:50 | 2.52 | 90 | 0 | 0 | 0 | |
| 00:17:03 | 1 | 17:03 | 3.52 | -38 | 0 | 0 | 0 | |
| 00:15:44 | 1 | 15:44 | 3.81 | 9 | 0 | 0 | 0 | |
| 00:17:48 | 1 | 17:48 | 3.37 | 41 | 0 | 0 | 0 | |
| 00:12:08 | 1 | 12:08 | 4.95 | 58 | 0 | 0 | 0 | |
| 00:15:20 | 1 | 15:20 | 3.91 | -42 | 0 | 0 | 0 | |
| 00:12:12 | 1 | 12:12 | 4.92 | 26 | 0 | 0 | 0 | |
| 00:25:10 | 1 | 25:10 | 2.38 | 6 | 0 | 0 | 0 | |
| 00:13:56 | 1 | 13:56 | 4.31 | -11 | 0 | 0 | 0 | |
| 00:16:16 | 1 | 16:16 | 3.69 | -59 | 0 | 0 | 0 | |
| 00:21:55 | 1 | 21:55 | 2.74 | 2 | 0 | 0 | 0 | |
| 00:13:32 | 1 | 13:32 | 4.43 | 47 | 0 | 0 | 0 | |
| 00:12:08 | 1 | 12:08 | 4.95 | 15 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | -9 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | -11 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | -22 | 0 | 0 | 0 | |
| 00:18:02 | 1 | 18:02 | 3.33 | -22 | 0 | 0 | 0 | |
| 00:28:05 | 1 | 28:05 | 2.14 | -74 | 0 | 0 | 0 | |
| 00:12:16 | 1 | 12:16 | 4.89 | 4 | 0 | 0 | 0 | |
| 00:12:21 | 1 | 12:21 | 4.86 | 25 | 0 | 0 | 0 | |
| 00:14:48 | 1 | 14:48 | 4.05 | 11 | 0 | 0 | 0 | |
| 00:18:25 | 1 | 18:25 | 3.26 | -22 | 0 | 0 | 0 | |
| 00:14:37 | 1 | 14:37 | 4.10 | -52 | 0 | 0 | 0 | |
| 00:20:24 | 1 | 20:24 | 2.94 | 63 | 0 | 0 | 0 | |
| 00:16:31 | 1 | 16:31 | 3.63 | 17 | 0 | 0 | 0 | |
| 00:27:07 | 1 | 27:07 | 2.21 | -73 | 0 | 0 | 0 | |
| 00:12:11 | 1 | 12:11 | 4.92 | -33 | 0 | 0 | 0 | |
| 00:12:35 | 1 | 12:35 | 4.77 | -48 | 0 | 0 | 0 | |
| 00:21:01 | 1 | 21:01 | 2.85 | 19 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | 3 | 0 | 0 | 0 | |
| 00:09:13 | 0.61 | 15:07 | 3.97 | -19 | 0 | 0 | 0 |
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