Edzésleírás
Mai nap velencei tó, Székesfehérvár, Nádasdladány és vissza 🚲😀
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:05:49 | 1.01 | 05:46 | 10.42 | 1 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 1 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 2 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | -5 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | 0 | |
00:03:21 | 0.99 | 03:23 | 17.73 | 0 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 0 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | 0 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 0 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 0 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 0 | 0 | 0 | 0 | 0 | |
00:03:20 | 1.01 | 03:18 | 18.18 | 2 | 0 | 0 | 0 | 0 | |
00:04:40 | 0.99 | 04:43 | 12.73 | 1 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 1 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | -1 | 0 | 0 | 0 | 0 | |
00:03:30 | 0.99 | 03:32 | 16.97 | 2 | 0 | 0 | 0 | 0 | |
00:02:40 | 1.01 | 02:38 | 22.73 | -2 | 0 | 0 | 0 | 0 | |
00:02:56 | 0.99 | 02:58 | 20.25 | -1 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 4 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 6 | 0 | 0 | 0 | 0 | |
00:07:16 | 1 | 07:16 | 8.26 | 24 | 0 | 0 | 0 | 0 | |
00:14:01 | 1 | 14:01 | 4.28 | -9 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | -15 | 0 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | -9 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 0 | 0 | 0 | 0 | 0 | |
00:08:25 | 1 | 08:25 | 7.13 | 7 | 0 | 0 | 0 | 0 | |
00:07:38 | 1.01 | 07:33 | 7.94 | 5 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 0 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 0 | 0 | 0 | 0 | 0 | |
00:03:10 | 1.01 | 03:08 | 19.14 | -11 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 10 | 0 | 0 | 0 | 0 | |
00:04:21 | 0.99 | 04:24 | 13.66 | 13 | 0 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 17 | 0 | 0 | 0 | 0 | |
00:02:29 | 1.01 | 02:28 | 24.40 | -4 | 0 | 0 | 0 | 0 | |
00:04:23 | 0.99 | 04:26 | 13.55 | -3 | 0 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -6 | 0 | 0 | 0 | 0 | |
00:04:57 | 1.01 | 04:54 | 12.24 | -11 | 0 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -6 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -4 | 0 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | -2 | 0 | 0 | 0 | 0 | |
00:18:13 | 0.99 | 18:24 | 3.26 | -4 | 0 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | 0 | 0 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | -2 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 0 | 0 | 0 | 0 | 0 | |
00:05:16 | 1.01 | 05:13 | 11.51 | -1 | 0 | 0 | 0 | 0 | |
00:04:23 | 0.98 | 04:28 | 13.41 | 0 | 0 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 0 | 0 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -1 | 0 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 1 | 0 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 1 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | -1 | 0 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | 6 | 0 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | 12 | 0 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 16 | 0 | 0 | 0 | 0 | |
00:05:45 | 1.01 | 05:42 | 10.54 | -6 | 0 | 0 | 0 | 0 | |
00:03:08 | 0.99 | 03:10 | 18.96 | -5 | 0 | 0 | 0 | 0 | |
00:03:25 | 1.01 | 03:23 | 17.74 | -10 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | 6 | 0 | 0 | 0 | 0 | |
00:02:26 | 0.99 | 02:27 | 24.41 | -5 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | -5 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 7 | 0 | 0 | 0 | 0 | |
00:24:51 | 1 | 24:51 | 2.41 | 0 | 0 | 0 | 0 | 0 | |
00:12:36 | 1 | 12:36 | 4.76 | -5 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | 0 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | 8 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 3 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 0 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 0 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 14 | 0 | 0 | 0 | 0 | |
00:02:25 | 1.01 | 02:24 | 25.08 | -11 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.99 | 02:08 | 28.06 | -9 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | -7 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | -3 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | -1 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 9 | 0 | 0 | 0 | 0 | |
00:03:50 | 1.31 | 02:56 | 20.50 | 6 | 0 | 0 | 0 | 0 | |
00:02:13 | 0.69 | 03:13 | 18.68 | -7 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 0 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | -3 | 0 | 0 | 0 | 0 | |
00:03:52 | 1.01 | 03:50 | 15.67 | 2 | 0 | 0 | 0 | 0 | |
00:03:07 | 1.05 | 02:58 | 20.21 | -2 | 0 | 0 | 0 | 0 | |
00:04:06 | 0.95 | 04:19 | 13.90 | 1 | 0 | 0 | 0 | 0 | |
00:04:03 | 0.99 | 04:05 | 14.67 | 2 | 0 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 8 | 0 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 10 | 0 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 11 | 0 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 4 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 4 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | -21 | 0 | 0 | 0 | 0 | |
00:17:40 | 1 | 17:40 | 3.40 | -14 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | -6 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | -2 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 0 | 0 | 0 | 0 | 0 | |
00:07:26 | 1 | 07:26 | 8.07 | -1 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 0 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 0 | 0 | 0 | 0 | 0 | |
00:08:02 | 1.01 | 07:57 | 7.54 | 0 | 0 | 0 | 0 | 0 | |
00:03:07 | 0.99 | 03:09 | 19.06 | 0 | 0 | 0 | 0 | 0 | |
00:03:11 | 1.06 | 03:00 | 19.98 | 0 | 0 | 0 | 0 | 0 | |
00:02:52 | 0.95 | 03:01 | 19.88 | 1 | 0 | 0 | 0 | 0 | |
00:02:37 | 0.99 | 02:39 | 22.70 | -1 | 0 | 0 | 0 | 0 | |
00:02:32 | 0.62 | 04:05 | 14.68 | -1 | 0 | 0 | 0 | 0 |