Edzésleírás
Warmup
100back,400front,100back,200breast,100side,100front
Main Session500freekickflippers,5x100free+buoy
Cooldown200back,50free 50backsplash
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:55:00 | 2.3 | 23:55 | 2.51 | 0 | 0 | 0 |