Edzésleírás
Futás Levi és Máyló társaságában. Érzésre volt már jobb is. Nehéz, csúszós, havas terepviszonyok....
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:24 | 1 | 05:24 | 11.11 | 4 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 1 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 5 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 2 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 6 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 3 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 1 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | -5 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 2 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | -4 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | -6 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | -1 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | -4 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -2 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -2 | 0 | 0 | 0 | |
00:01:00 | 0.18 | 05:33 | 10.80 | -1 | 0 | 0 | 0 |