Edzésleírás
400 free, 200back, 200 breast, 100side, 200 free, 2x(100frontkick+100backkick), 8x50 freepaddles, 150 breast paddles, 50jellyfish, 100backstroke, 100 freestyle
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
01:00:00 | 2.2 | 27:16 | 2.20 | 0 | 0 | 0 |