Edzésleírás
A teljes táv 22 km volt, az órám lemerült, a végét stravaval rögzítettem, de nem mentette el.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:57 | 1 | 05:57 | 10.08 | 8 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 21 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 33 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 10 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 5 | 0 | 0 | 0 | |
00:08:43 | 1 | 08:43 | 6.88 | 61 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | -62 | 0 | 0 | 0 | |
00:07:55 | 1 | 07:55 | 7.58 | 54 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | -30 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | -39 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -8 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | -10 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | -24 | 0 | 0 | 0 | |
00:00:16 | 0.04 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |