porus túra
Sport
(edzés)
Edzés ideje
19:37:25Távolság
59.46 km Szint: 1572 mTempó
19:48 p/km (3.03 km/h)Útvonalad térképen
Szintemelkedés 1572 m
Átlagos lépésszám: 43
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:16:10 | 1.01 | 16:00 | 3.75 | 77 | 0 | 0 | 0 | |
| 00:23:59 | 1.01 | 23:45 | 2.53 | -41 | 0 | 0 | 0 | |
| 00:15:26 | 1 | 15:26 | 3.89 | -59 | 0 | 0 | 0 | |
| 00:14:06 | 0.99 | 14:15 | 4.21 | -1 | 0 | 0 | 0 | |
| 00:13:31 | 1 | 13:31 | 4.44 | -25 | 0 | 0 | 0 | |
| 00:27:37 | 1 | 27:37 | 2.17 | 24 | 0 | 0 | 0 | |
| 00:23:25 | 0.99 | 23:39 | 2.54 | 49 | 0 | 0 | 0 | |
| 00:11:28 | 1.01 | 11:21 | 5.28 | 77 | 0 | 0 | 0 | |
| 00:13:38 | 1 | 13:38 | 4.40 | 20 | 0 | 0 | 0 | |
| 00:40:04 | 1 | 40:04 | 1.50 | 4 | 0 | 0 | 0 | |
| 00:13:51 | 1.01 | 13:43 | 4.38 | 30 | 0 | 0 | 0 | |
| 00:21:02 | 0.99 | 21:15 | 2.82 | -19 | 0 | 0 | 0 | |
| 00:34:10 | 1 | 34:10 | 1.76 | -33 | 0 | 0 | 0 | |
| 00:15:34 | 1.01 | 15:25 | 3.89 | -51 | 0 | 0 | 0 | |
| 00:13:46 | 0.99 | 13:54 | 4.31 | 6 | 0 | 0 | 0 | |
| 00:16:34 | 1.01 | 16:24 | 3.66 | 79 | 0 | 0 | 0 | |
| 00:28:49 | 1 | 28:49 | 2.08 | 62 | 0 | 0 | 0 | |
| 00:22:43 | 1 | 22:43 | 2.64 | -23 | 0 | 0 | 0 | |
| 00:49:32 | 1 | 49:32 | 1.21 | -47 | 0 | 0 | 0 | |
| 00:24:07 | 0.99 | 24:22 | 2.46 | 33 | 0 | 0 | 0 | |
| 00:12:25 | 1 | 12:25 | 4.83 | 46 | 0 | 0 | 0 | |
| 00:18:27 | 1 | 18:27 | 3.25 | 0 | 0 | 0 | 0 | |
| 00:36:52 | 1.01 | 36:30 | 1.64 | -47 | 0 | 0 | 0 | |
| 00:16:52 | 0.99 | 17:02 | 3.52 | -47 | 0 | 0 | 0 | |
| 00:15:03 | 1.01 | 14:54 | 4.03 | 43 | 0 | 0 | 0 | |
| 00:20:44 | 1.01 | 20:32 | 2.92 | 34 | 0 | 0 | 0 | |
| 00:24:00 | 0.99 | 24:15 | 2.48 | 11 | 0 | 0 | 0 | |
| 00:43:34 | 1 | 43:34 | 1.38 | 29 | 0 | 0 | 0 | |
| 00:15:40 | 1 | 15:40 | 3.83 | -26 | 0 | 0 | 0 | |
| 00:10:53 | 0.99 | 11:00 | 5.46 | 30 | 0 | 0 | 0 | |
| 00:40:05 | 1 | 40:05 | 1.50 | -34 | 0 | 0 | 0 | |
| 00:20:52 | 1.01 | 20:40 | 2.90 | 35 | 0 | 0 | 0 | |
| 00:19:06 | 1.01 | 18:55 | 3.17 | -50 | 0 | 0 | 0 | |
| 00:27:12 | 0.99 | 27:28 | 2.18 | 12 | 0 | 0 | 0 | |
| 00:33:32 | 0.99 | 33:52 | 1.77 | -9 | 0 | 0 | 0 | |
| 00:21:21 | 1.01 | 21:08 | 2.84 | 18 | 0 | 0 | 0 | |
| 00:19:48 | 0.99 | 20:00 | 3.00 | -99 | 0 | 0 | 0 | |
| 00:32:59 | 1 | 32:59 | 1.82 | 66 | 0 | 0 | 0 | |
| 00:12:56 | 1.01 | 12:48 | 4.69 | -7 | 0 | 0 | 0 | |
| 00:27:49 | 0.98 | 28:23 | 2.11 | -15 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | -76 | 0 | 0 | 0 | |
| 00:24:10 | 1.02 | 23:42 | 2.53 | 0 | 0 | 0 | 0 | |
| 00:33:17 | 0.99 | 33:37 | 1.78 | -16 | 0 | 0 | 0 | |
| 00:11:48 | 1 | 11:48 | 5.08 | 37 | 0 | 0 | 0 | |
| 00:19:46 | 1 | 19:46 | 3.04 | 38 | 0 | 0 | 0 | |
| 00:11:09 | 1.04 | 10:43 | 5.60 | -62 | 0 | 0 | 0 | |
| 00:14:56 | 0.97 | 15:24 | 3.90 | -18 | 0 | 0 | 0 | |
| 00:08:16 | 0.99 | 08:21 | 7.19 | -4 | 0 | 0 | 0 | |
| 00:12:47 | 1 | 12:47 | 4.69 | -10 | 0 | 0 | 0 | |
| 00:13:07 | 0.99 | 13:15 | 4.53 | -4 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | -31 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | 23 | 0 | 0 | 0 | |
| 00:14:37 | 1 | 14:37 | 4.10 | 22 | 0 | 0 | 0 | |
| 00:12:55 | 1 | 12:55 | 4.65 | -42 | 0 | 0 | 0 | |
| 00:09:09 | 0.99 | 09:15 | 6.49 | -37 | 0 | 0 | 0 | |
| 00:11:38 | 1.02 | 11:24 | 5.26 | 5 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | -10 | 0 | 0 | 0 | |
| 00:10:32 | 0.99 | 10:38 | 5.64 | 0 | 0 | 0 | 0 | |
| 00:11:04 | 0.99 | 11:11 | 5.37 | 24 | 0 | 0 | 0 | |
| 00:06:25 | 0.47 | 13:39 | 4.39 | 12 | 0 | 0 | 0 |
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