Sivi futás
Sport
(edzés)
Edzés ideje
00:55:14Távolság
11 kmTempó
05:01 p/km (11.95 km/h)Edzésleírás
5km laza 5km tempós 1km levezetés
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:02:08 | 1.04 | 02:03 | 29.25 | 3 | 0 | 0 | 0 | |
| 00:01:59 | 1.02 | 01:57 | 30.86 | 4 | 0 | 0 | 0 | |
| 00:01:56 | 0.99 | 01:57 | 30.72 | 6 | 0 | 0 | 0 | |
| 00:01:49 | 0.98 | 01:51 | 32.37 | -2 | 0 | 0 | 0 | |
| 00:01:54 | 1.02 | 01:52 | 32.21 | 3 | 0 | 0 | 0 | |
| 00:01:47 | 1.02 | 01:45 | 34.32 | 2 | 0 | 0 | 0 | |
| 00:01:44 | 0.96 | 01:48 | 33.23 | -2 | 0 | 0 | 0 | |
| 00:01:40 | 1.01 | 01:39 | 36.36 | -14 | 0 | 0 | 0 | |
| 00:01:31 | 0.97 | 01:34 | 38.37 | -20 | 0 | 0 | 0 | |
| 00:02:09 | 1 | 02:09 | 27.91 | 9 | 0 | 0 | 0 | |
| 00:02:20 | 1.02 | 02:17 | 26.23 | 18 | 0 | 0 | 0 | |
| 00:02:01 | 1.01 | 02:00 | 30.05 | 7 | 0 | 0 | 0 | |
| 00:02:01 | 0.98 | 02:03 | 29.16 | 3 | 0 | 0 | 0 | |
| 00:02:14 | 1 | 02:14 | 26.87 | 8 | 0 | 0 | 0 | |
| 00:02:09 | 1 | 02:09 | 27.91 | 8 | 0 | 0 | 0 | |
| 00:01:57 | 1.01 | 01:56 | 31.08 | -7 | 0 | 0 | 0 | |
| 00:01:37 | 0.99 | 01:38 | 36.74 | -24 | 0 | 0 | 0 | |
| 00:02:52 | 1.02 | 02:49 | 21.35 | 35 | 0 | 0 | 0 | |
| 00:01:33 | 0.97 | 01:36 | 37.55 | -26 | 0 | 0 | 0 | |
| 00:01:45 | 1 | 01:45 | 34.29 | -1 | 0 | 0 | 0 | |
| 00:01:51 | 1.01 | 01:50 | 32.76 | -12 | 0 | 0 | 0 | |
| 00:02:10 | 1.03 | 02:06 | 28.52 | 11 | 0 | 0 | 0 | |
| 00:01:54 | 1 | 01:54 | 31.58 | -2 | 0 | 0 | 0 | |
| 00:02:00 | 1 | 02:00 | 30.00 | 0 | 0 | 0 | 0 | |
| 00:02:08 | 0.97 | 02:12 | 27.28 | 4 | 0 | 0 | 0 | |
| 00:02:30 | 1.03 | 02:26 | 24.72 | 5 | 0 | 0 | 0 | |
| 00:02:43 | 0.99 | 02:45 | 21.87 | 14 | 0 | 0 | 0 | |
| 00:02:03 | 0.99 | 02:04 | 28.98 | -2 | 0 | 0 | 0 | |
| 00:01:59 | 1 | 01:59 | 30.25 | -3 | 0 | 0 | 0 | |
| 00:01:52 | 0.99 | 01:53 | 31.82 | -8 | 0 | 0 | 0 | |
| 00:02:01 | 1 | 02:01 | 29.75 | -5 | 0 | 0 | 0 | |
| 00:01:56 | 1.01 | 01:55 | 31.34 | 10 | 0 | 0 | 0 | |
| 00:01:45 | 1.01 | 01:44 | 34.63 | 1 | 0 | 0 | 0 | |
| 00:01:49 | 1.04 | 01:45 | 34.35 | 8 | 0 | 0 | 0 | |
| 00:01:28 | 0.98 | 01:30 | 40.09 | -6 | 0 | 0 | 0 | |
| 00:01:17 | 0.96 | 01:20 | 44.88 | -14 | 0 | 0 | 0 | |
| 00:01:33 | 1.07 | 01:27 | 41.42 | -3 | 0 | 0 | 0 | |
| 00:01:23 | 1 | 01:23 | 43.37 | -3 | 0 | 0 | 0 | |
| 00:01:32 | 0.95 | 01:37 | 37.17 | -2 | 0 | 0 | 0 | |
| 00:01:34 | 1 | 01:34 | 38.30 | 2 | 0 | 0 | 0 | |
| 00:01:34 | 1.04 | 01:30 | 39.83 | 3 | 0 | 0 | 0 | |
| 00:01:38 | 0.99 | 01:39 | 36.37 | 3 | 0 | 0 | 0 | |
| 00:01:51 | 0.97 | 01:54 | 31.46 | 18 | 0 | 0 | 0 | |
| 00:01:46 | 1 | 01:46 | 33.96 | -6 | 0 | 0 | 0 | |
| 00:01:51 | 0.99 | 01:52 | 32.11 | -6 | 0 | 0 | 0 | |
| 00:02:15 | 1.04 | 02:10 | 27.73 | 18 | 0 | 0 | 0 | |
| 00:01:26 | 0.96 | 01:30 | 40.19 | -2 | 0 | 0 | 0 | |
| 00:01:21 | 1.02 | 01:19 | 45.33 | -13 | 0 | 0 | 0 | |
| 00:01:22 | 0.99 | 01:23 | 43.46 | -5 | 0 | 0 | 0 | |
| 00:01:35 | 1 | 01:35 | 37.89 | -3 | 0 | 0 | 0 | |
| 00:01:27 | 1.01 | 01:26 | 41.79 | -9 | 0 | 0 | 0 | |
| 00:01:23 | 0.99 | 01:24 | 42.94 | -4 | 0 | 0 | 0 | |
| 00:01:40 | 1 | 01:40 | 36.00 | -5 | 0 | 0 | 0 | |
| 00:02:10 | 1.03 | 02:06 | 28.52 | 18 | 0 | 0 | 0 | |
| 00:01:39 | 0.98 | 01:41 | 35.64 | 6 | 0 | 0 | 0 | |
| 00:01:39 | 0.99 | 01:40 | 36.00 | -1 | 0 | 0 | 0 | |
| 00:01:35 | 1.03 | 01:32 | 39.03 | -1 | 0 | 0 | 0 | |
| 00:01:35 | 0.99 | 01:36 | 37.52 | -2 | 0 | 0 | 0 | |
| 00:01:51 | 1.01 | 01:50 | 32.76 | -3 | 0 | 0 | 0 | |
| 00:01:29 | 0.98 | 01:31 | 39.64 | -6 | 0 | 0 | 0 | |
| 00:01:50 | 1.04 | 01:46 | 34.04 | 0 | 0 | 0 | 0 | |
| 00:01:43 | 0.95 | 01:48 | 33.20 | -12 | 0 | 0 | 0 | |
| 00:01:20 | 0.67 | 01:59 | 30.15 | 9 | 0 | 0 | 0 |
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