Edzésleírás
Andókút
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:40 | 1.01 | 05:37 | 10.69 | 5 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 17 | 0 | 0 | 0 | |
00:06:00 | 0.99 | 06:04 | 9.90 | 7 | 0 | 0 | 0 | |
00:07:25 | 1.01 | 07:21 | 8.17 | 60 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 28 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 31 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | -3 | 0 | 0 | 0 | |
00:06:10 | 0.99 | 06:14 | 9.63 | 6 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 43 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -18 | 0 | 0 | 0 | |
00:05:55 | 1.01 | 05:51 | 10.24 | -20 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | -24 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 10 | 0 | 0 | 0 | |
00:05:30 | 1.01 | 05:27 | 11.02 | -27 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -27 | 0 | 0 | 0 | |
00:05:20 | 0.99 | 05:23 | 11.14 | -58 | 0 | 0 | 0 | |
00:05:15 | 1.01 | 05:12 | 11.54 | -17 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -5 | 0 | 0 | 0 | |
00:03:00 | 0.56 | 05:21 | 11.20 | -9 | 0 | 0 | 0 |