Edzésleírás
Ómassa Bánkút
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:00 | 1.01 | 05:56 | 10.10 | 72 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 36 | 0 | 0 | 0 | |
00:05:50 | 1.01 | 05:47 | 10.39 | 45 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 65 | 0 | 0 | 0 | |
00:07:35 | 1 | 07:35 | 7.91 | 80 | 0 | 0 | 0 | |
00:08:10 | 1.01 | 08:05 | 7.42 | 100 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | -5 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -53 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -46 | 0 | 0 | 0 | |
00:05:00 | 0.99 | 05:03 | 11.88 | 3 | 0 | 0 | 0 | |
00:05:35 | 1.01 | 05:32 | 10.85 | -3 | 0 | 0 | 0 | |
00:05:35 | 0.99 | 05:38 | 10.64 | 45 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 54 | 0 | 0 | 0 | |
00:05:00 | 1.01 | 04:57 | 12.12 | 3 | 0 | 0 | 0 | |
00:04:40 | 0.99 | 04:43 | 12.73 | -102 | 0 | 0 | 0 | |
00:04:50 | 1.01 | 04:47 | 12.54 | -76 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | -86 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -28 | 0 | 0 | 0 | |
00:04:30 | 0.99 | 04:33 | 13.20 | -40 | 0 | 0 | 0 | |
00:03:25 | 0.88 | 03:53 | 15.45 | -72 | 0 | 0 | 0 |