Edzésleírás
Egy kanyarba egy srác elesett, toltam amig összeszedte magát, de ez miatt(is) leszakadtam... Na innen már tetszett a verseny, nem kellett fosni hogy a kanyarba ki üt ki... Elkezdtem összeszedni a srácokat, kb 6 an fejeztük be a kört, de a többiek 1 körön voltak, igy onnan totál egyedül a maradék 50 kili... Jo volt igy
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:01:28 | 1.01 | 01:27 | 41.32 | -1 | 0 | 0 | 0 | 0 | |
00:01:19 | 1 | 01:19 | 45.57 | 0 | 0 | 0 | 0 | 0 | |
00:01:17 | 1 | 01:17 | 46.75 | 0 | 0 | 0 | 0 | 0 | |
00:01:20 | 1 | 01:20 | 45.00 | 0 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -3 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | 2 | 0 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | 0 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -1 | 0 | 0 | 0 | 0 | |
00:01:24 | 1.01 | 01:23 | 43.29 | 1 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.99 | 01:25 | 42.43 | 0 | 0 | 0 | 0 | 0 | |
00:01:23 | 1.01 | 01:22 | 43.81 | 0 | 0 | 0 | 0 | 0 | |
00:01:19 | 1 | 01:19 | 45.57 | 0 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.99 | 01:19 | 45.69 | 0 | 0 | 0 | 0 | 0 | |
00:01:24 | 1.01 | 01:23 | 43.29 | 0 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.99 | 01:19 | 45.69 | 1 | 0 | 0 | 0 | 0 | |
00:01:19 | 1 | 01:19 | 45.57 | 0 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | 0 | 0 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | -1 | 0 | 0 | 0 | 0 | |
00:01:18 | 1 | 01:18 | 46.15 | 0 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | 0 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | 0 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | 1 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | 0 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | 0 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -1 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | 1 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | 0 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | 0 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | 0 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | 0 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -1 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | 0 | 0 | 0 | 0 | 0 | |
00:01:35 | 1.01 | 01:34 | 38.27 | 0 | 0 | 0 | 0 | 0 | |
00:01:33 | 0.99 | 01:34 | 38.32 | 0 | 0 | 0 | 0 | 0 | |
00:01:31 | 1.01 | 01:30 | 39.96 | -2 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | 1 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | 1 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | 1 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -1 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | 0 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | -1 | 0 | 0 | 0 | 0 | |
00:01:30 | 1.01 | 01:29 | 40.40 | -1 | 0 | 0 | 0 | 0 | |
00:01:33 | 0.99 | 01:34 | 38.32 | 3 | 0 | 0 | 0 | 0 | |
00:01:34 | 1.01 | 01:33 | 38.68 | 0 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | 0 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | 1 | 0 | 0 | 0 | 0 | |
00:01:36 | 1.01 | 01:35 | 37.88 | 0 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.99 | 01:45 | 34.27 | -2 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | 2 | 0 | 0 | 0 | 0 | |
00:01:43 | 1.01 | 01:42 | 35.30 | -1 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | 3 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | 0 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -1 | 0 | 0 | 0 | 0 | |
00:01:43 | 1.01 | 01:42 | 35.30 | 0 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.99 | 01:47 | 33.62 | 0 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | 0 | 0 | 0 | 0 | 0 | |
00:01:37 | 1.01 | 01:36 | 37.48 | 2 | 0 | 0 | 0 | 0 | |
00:01:35 | 0.99 | 01:36 | 37.52 | 1 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -2 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | 1 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -1 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | 0 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | 0 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | 1 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | 2 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.99 | 01:41 | 35.64 | 0 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | 0 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | 0 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -1 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | 0 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | 0 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -1 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | 0 | 0 | 0 | 0 | 0 | |
00:01:41 | 1.01 | 01:40 | 36.00 | 1 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.99 | 01:43 | 34.94 | 0 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | 3 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -3 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | 0 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.99 | 01:53 | 31.82 | 3 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | 1 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | 0 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -1 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | 2 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -1 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | 0 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | 0 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | 2 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | 2 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -3 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | 0 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 3 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -1 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -1 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | 0 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | 1 | 0 | 0 | 0 | 0 | |
00:00:43 | 0.42 | 01:42 | 35.16 | 0 | 0 | 0 | 0 | 0 |