Edzésleírás
Jogging->easy running->12 sloap running-> 1 moderate sloap -> back to normal speed -> 10min tempo with another runner-> normal->jog
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:53:15 | 20 | 05:40 | 10.60 | 300 | 79 | 137 | 171 |