Edzésleírás
400F, 200Ba, 200Br, 400 practice=>sideswim, one arm practice, Bf Kick, freekick+backick for breaths ..., 250F, 50Ba, 50Br, 50F
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:45:00 | 1.6 | 28:08 | 2.13 | 0 | 0 | 0 |