Edzésleírás
Sanyival es Szapolccsal
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:52 | 1 | 04:52 | 12.33 | 15 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 3 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 20 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 37 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 40 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | -17 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 26 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 57 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 85 | 0 | 0 | 0 | |
00:05:38 | 1.01 | 05:35 | 10.76 | 50 | 0 | 0 | 0 | |
00:03:36 | 1.01 | 03:34 | 16.83 | 6 | 0 | 0 | 0 | |
00:06:06 | 0.99 | 06:10 | 9.74 | 13 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | -16 | 0 | 0 | 0 | |
00:03:14 | 0.99 | 03:16 | 18.37 | -34 | 0 | 0 | 0 | |
00:06:44 | 1.01 | 06:40 | 9.00 | 36 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 16 | 0 | 0 | 0 | |
00:06:06 | 0.99 | 06:10 | 9.74 | -17 | 0 | 0 | 0 | |
00:04:18 | 0.99 | 04:21 | 13.81 | -49 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -74 | 0 | 0 | 0 | |
00:04:26 | 1.01 | 04:23 | 13.67 | -82 | 0 | 0 | 0 | |
00:04:39 | 0.99 | 04:42 | 12.77 | -60 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -23 | 0 | 0 | 0 | |
00:05:03 | 1.01 | 05:00 | 12.00 | -2 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -13 | 0 | 0 | 0 | |
00:04:30 | 0.99 | 04:33 | 13.20 | -23 | 0 | 0 | 0 | |
00:02:06 | 0.45 | 04:40 | 12.86 | 1 | 0 | 0 | 0 |