Edzésleírás
130/76,157/92
4814
1608
630
815/45
égéstető(3214-128/142)-+-(538-125/119)-5km(432-138/138)-4km(541-135/140)-3km(612-133/134)-t(642-132/133)-h(950-127/122)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:09 | 1 | 06:09 | 9.76 | 10 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | 68 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | -3 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 21 | 0 | 0 | 0 | |
00:08:02 | 1 | 08:02 | 7.47 | 31 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | -2 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 30 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -16 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | -6 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | -63 | 0 | 0 | 0 | |
00:05:14 | 0.95 | 05:31 | 10.89 | -68 | 0 | 0 | 0 |