Edzésleírás
120/71,161/95
5712
1052
10711
1357/50
égéstető(3244-117/125)-nagyortás(452-119/139)-vasút(452-112/109)-andókút(2007-118/117)-zjel(1053-121/117)-galya(815-129/129)-vasút(907-111/111)-csanyikalja(1719-117/115)-sjel(348-139/147)-ostoros(444-156/152)-h(1829-118/138)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:02 | 1 | 06:02 | 9.94 | 8 | 0 | 0 | 0 | |
00:07:25 | 1 | 07:25 | 8.09 | 69 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | -1 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 17 | 0 | 0 | 0 | |
00:07:31 | 1 | 07:31 | 7.98 | 36 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | -15 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | 9 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 17 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 20 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 30 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 4 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | 43 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | -100 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | -19 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | -31 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -48 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 40 | 0 | 0 | 0 | |
00:07:36 | 1 | 07:36 | 7.89 | 29 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -63 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | -65 | 0 | 0 | 0 | |
00:03:23 | 0.64 | 05:17 | 11.35 | 17 | 0 | 0 | 0 |