Edzésleírás
126/74,161/95-25,6 Marcival
5537
5321
5905
1845/40
jk alja(3349-122/119)-t(1617-149/159)-jk-nagymező-bh(3949-131/151)-alja(458-109/92)-rh(905-110/124)-h(1411-129/143)-bszt+(752-142/103)-ht(632-139/159)-h(3526-114/123)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:01 | 1 | 03:01 | 19.89 | -6 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -21 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -13 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 8 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 9 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 9 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 11 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 17 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 15 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 15 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 49 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 3 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 35 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 33 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 35 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 75 | 0 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 58 | 0 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | 28 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 46 | 0 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | 5 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 32 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 22 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 39 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 20 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 45 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 0 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 1 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 10 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 47 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | -22 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -49 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.99 | 01:43 | 34.94 | -57 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -35 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.01 | 01:45 | 34.30 | -25 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -19 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -11 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -12 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -17 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -23 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | 23 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -34 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.99 | 01:56 | 30.99 | 10 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 0 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -3 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 21 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 41 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 30 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | -35 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 32 | 0 | 0 | 0 | 0 | |
00:01:38 | 1.01 | 01:37 | 37.10 | -34 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.99 | 01:16 | 47.52 | -36 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | 22 | 0 | 0 | 0 | 0 | |
00:01:12 | 1.01 | 01:11 | 50.50 | -68 | 0 | 0 | 0 | 0 | |
00:01:12 | 0.99 | 01:13 | 49.50 | -37 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -75 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -55 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -20 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | 10 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | -103 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -18 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.99 | 01:45 | 34.27 | -13 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.01 | 01:45 | 34.30 | -17 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.99 | 01:45 | 34.27 | -9 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -12 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | -10 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -5 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 1 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 14 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 18 | 0 | 0 | 0 | 0 | |
00:02:16 | 0.81 | 02:48 | 21.44 | 4 | 0 | 0 | 0 | 0 |