Edzésleírás
117/69,149/88-22,9
10736
2605
13410
1780/50
jkalja(3607-117/91)-t(1855-134/141)-jk-bh(4308-126/97)-rh-h(3302-104/138)-bszt+-ht(1819-120/135)-h(3818-108/115)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:30 | 1 | 02:30 | 24.00 | -5 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -19 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -14 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | 7 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 8 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 10 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 11 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 17 | 0 | 0 | 0 | 0 | |
00:02:29 | 1.01 | 02:28 | 24.40 | 15 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 19 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 43 | 0 | 0 | 0 | 0 | |
00:02:55 | 1.01 | 02:53 | 20.78 | 3 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 35 | 0 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 35 | 0 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 32 | 0 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 77 | 0 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 57 | 0 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | 29 | 0 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | 46 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 5 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 31 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 23 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 39 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 20 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 46 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | -1 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 1 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 9 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 48 | 0 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | -18 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | -50 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | -59 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | -35 | 0 | 0 | 0 | 0 | |
00:02:01 | 1.01 | 02:00 | 30.05 | -28 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -18 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -12 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -11 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | -16 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -25 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 22 | 0 | 0 | 0 | 0 | |
00:02:09 | 1.01 | 02:08 | 28.19 | -31 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.99 | 02:00 | 29.95 | 7 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | -1 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | -2 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 21 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | 44 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 27 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | -36 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 33 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | -37 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -34 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 16 | 0 | 0 | 0 | 0 | |
00:01:14 | 1 | 01:14 | 48.65 | -61 | 0 | 0 | 0 | 0 | |
00:01:15 | 1.01 | 01:14 | 48.48 | -38 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -74 | 0 | 0 | 0 | 0 | |
00:01:17 | 1 | 01:17 | 46.75 | -60 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -11 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -16 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -79 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -16 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -14 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -16 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -10 | 0 | 0 | 0 | 0 | |
00:02:17 | 0.99 | 02:18 | 26.01 | -9 | 0 | 0 | 0 | 0 | |
00:03:13 | 1.01 | 03:11 | 18.84 | -9 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | -9 | 0 | 0 | 0 | 0 | |
00:02:26 | 1.01 | 02:25 | 24.90 | 13 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 18 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 7 | 0 | 0 | 0 | 0 | |
00:00:23 | 0.09 | 04:16 | 14.09 | 2 | 0 | 0 | 0 | 0 |