Edzésleírás
121/71,163/96-25,1, robival
15359
3640
14745
2688/45
lvége(3754-112/120)-ht(1720-139/160)-rh(1554-131/159)-24km(1456-130/136)-19km(1045-107/101)-egertábla(3541-100/105)-fel 19km(5435-126/132)-24km(1404-132/133)-rh(927-121/133)-ht(1618-131/148)-h(3107-121/128)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:44 | 1.01 | 02:42 | 22.17 | -7 | 0 | 0 | 0 | 0 | |
00:02:12 | 0.99 | 02:13 | 27.00 | -19 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | -14 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 7 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 8 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 10 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 11 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 17 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 15 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 20 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | 56 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 36 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 1 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 74 | 0 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 64 | 0 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 35 | 0 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | 51 | 0 | 0 | 0 | 0 | |
00:02:51 | 1.01 | 02:49 | 21.26 | -5 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 4 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -15 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.99 | 01:57 | 30.72 | -11 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 28 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -4 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 0 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 27 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 9 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 29 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 10 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 9 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 24 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -27 | 0 | 0 | 0 | 0 | |
00:01:55 | 1.01 | 01:54 | 31.62 | -28 | 0 | 0 | 0 | 0 | |
00:02:09 | 0.99 | 02:10 | 27.63 | 26 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | -20 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -17 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | -6 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -39 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -48 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -42 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -37 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -42 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -22 | 0 | 0 | 0 | 0 | |
00:01:40 | 1.01 | 01:39 | 36.36 | -25 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.99 | 01:50 | 32.70 | -40 | 0 | 0 | 0 | 0 | |
00:01:47 | 1.01 | 01:46 | 33.98 | -40 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -8 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -21 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | -3 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -21 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -8 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.99 | 02:08 | 28.06 | -9 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -8 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | -6 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 1 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 9 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 7 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 10 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 9 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 11 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 31 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 0 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 20 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 46 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 34 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 19 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 35 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 36 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 39 | 0 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 38 | 0 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | 60 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 25 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 10 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 21 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | -25 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 43 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 25 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -19 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.99 | 01:41 | 35.64 | -21 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -16 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -14 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.99 | 01:47 | 33.62 | -12 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -20 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -19 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 22 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -34 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | 3 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 7 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | -3 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 41 | 0 | 0 | 0 | 0 | |
00:01:14 | 1 | 01:14 | 48.65 | -56 | 0 | 0 | 0 | 0 | |
00:01:09 | 1 | 01:09 | 52.17 | -40 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | -76 | 0 | 0 | 0 | 0 | |
00:01:05 | 0.99 | 01:06 | 54.83 | -53 | 0 | 0 | 0 | 0 | |
00:01:43 | 1.01 | 01:42 | 35.30 | -22 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -6 | 0 | 0 | 0 | 0 | |
00:01:35 | 1.01 | 01:34 | 38.27 | -89 | 0 | 0 | 0 | 0 | |
00:01:27 | 0.99 | 01:28 | 40.97 | -21 | 0 | 0 | 0 | 0 | |
00:01:38 | 1.01 | 01:37 | 37.10 | -6 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -19 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -12 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -12 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -7 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | -6 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 5 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 17 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 2 | 0 | 0 | 0 | 0 | |
00:01:12 | 0.38 | 03:09 | 19.00 | 10 | 0 | 0 | 0 | 0 |