Edzésleírás
118/69,140/82-24, fáradt lábak
11946
422
11856
1637/50
lvége(4729-119/120)-ht(20-133/122)-rh(1815-114/127)-24km(1653-118/126)-rh(938-107/125)-ht(1650-120/130)-h3353-115/116)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:00 | 1 | 04:00 | 15.00 | -8 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 8 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 3 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 12 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 5 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 6 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 9 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 9 | 0 | 0 | 0 | 0 | |
00:02:25 | 0.99 | 02:26 | 24.58 | 10 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 9 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 17 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 14 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 17 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 86 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 8 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 13 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 58 | 0 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 74 | 0 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 39 | 0 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 54 | 0 | 0 | 0 | 0 | |
00:03:08 | 1.01 | 03:06 | 19.34 | -19 | 0 | 0 | 0 | 0 | |
00:02:23 | 0.99 | 02:24 | 24.92 | 6 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | -13 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -10 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 32 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -9 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 3 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 23 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 12 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 27 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | 9 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 13 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 17 | 0 | 0 | 0 | 0 | |
00:02:04 | 1.01 | 02:03 | 29.32 | -13 | 0 | 0 | 0 | 0 | |
00:01:35 | 0.99 | 01:36 | 37.52 | -17 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -7 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -26 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -14 | 0 | 0 | 0 | 0 | |
00:01:37 | 1.01 | 01:36 | 37.48 | -20 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -5 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 12 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -35 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 8 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 13 | 0 | 0 | 0 | 0 | |
00:02:19 | 0.99 | 02:20 | 25.64 | -6 | 0 | 0 | 0 | 0 | |
00:03:00 | 1.01 | 02:58 | 20.20 | 20 | 0 | 0 | 0 | 0 | |
00:01:07 | 1.01 | 01:06 | 54.27 | -55 | 0 | 0 | 0 | 0 | |
00:01:13 | 0.99 | 01:14 | 48.82 | -38 | 0 | 0 | 0 | 0 | |
00:01:31 | 1.01 | 01:30 | 39.96 | -73 | 0 | 0 | 0 | 0 | |
00:01:12 | 0.99 | 01:13 | 49.50 | -59 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -12 | 0 | 0 | 0 | 0 | |
00:01:38 | 1.01 | 01:37 | 37.10 | -12 | 0 | 0 | 0 | 0 | |
00:01:20 | 0.99 | 01:21 | 44.55 | -82 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -17 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -14 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -17 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -9 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -10 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -11 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -9 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 5 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 15 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 18 | 0 | 0 | 0 | 0 | |
00:02:25 | 0.76 | 03:11 | 18.87 | 3 | 0 | 0 | 0 | 0 |