Edzésleírás
125/74,158/93-24,9
5413
3228
4805
1477/45
delta(1353-106/117)-bsztl(1431-128/128)-t(2136-151/153)-ht(1710-120/134)-htó(1044-97/98)-ómassa(2154-129/147)-h(3455-122/125)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:05 | 1.01 | 03:03 | 19.65 | -6 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -20 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -14 | 0 | 0 | 0 | 0 | |
00:02:45 | 1.01 | 02:43 | 22.04 | 1 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 12 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 24 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | 42 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 78 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 44 | 0 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 31 | 0 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | 73 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 35 | 0 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 75 | 0 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 72 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | -15 | 0 | 0 | 0 | 0 | |
00:01:55 | 1.01 | 01:54 | 31.62 | -75 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 18 | 0 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | 32 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 26 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -54 | 0 | 0 | 0 | 0 | |
00:01:47 | 0.99 | 01:48 | 33.31 | -9 | 0 | 0 | 0 | 0 | |
00:02:18 | 1.01 | 02:17 | 26.35 | -12 | 0 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | -48 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -52 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.99 | 01:35 | 37.91 | -62 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -45 | 0 | 0 | 0 | 0 | |
00:02:08 | 1.01 | 02:07 | 28.41 | -10 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -48 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 4 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 35 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 23 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 5 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 18 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 56 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 39 | 0 | 0 | 0 | 0 | |
00:02:30 | 1.01 | 02:29 | 24.24 | 6 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -57 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -40 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -22 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -15 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -18 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -33 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -2 | 0 | 0 | 0 | 0 | |
00:01:21 | 1.01 | 01:20 | 44.89 | -30 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.99 | 01:26 | 41.93 | -33 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -16 | 0 | 0 | 0 | 0 | |
00:01:41 | 1.01 | 01:40 | 36.00 | -17 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.99 | 01:44 | 34.60 | -10 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -12 | 0 | 0 | 0 | 0 | |
00:01:35 | 1.01 | 01:34 | 38.27 | -9 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | -4 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 7 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 14 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 16 | 0 | 0 | 0 | 0 | |
00:01:38 | 0.55 | 02:58 | 20.20 | 2 | 0 | 0 | 0 | 0 |