Edzésleírás
125/74,165/97
4043
3923
4342
1372/40
ómassa(5006-124/164)-csókás(1529-131/126)-ly8(3626-121/157)-h(2146-132/130)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:51 | 1 | 02:51 | 21.05 | -6 | 0 | 0 | 0 | 0 | |
00:01:58 | 1.01 | 01:57 | 30.81 | -20 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -13 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 7 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 8 | 0 | 0 | 0 | 0 | |
00:02:37 | 1.01 | 02:35 | 23.16 | 10 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 11 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 17 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 15 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 16 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 47 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 3 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 53 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 12 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 1 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 18 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 37 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | 75 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | -21 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -29 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -54 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | 8 | 0 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 39 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 46 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -16 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 12 | 0 | 0 | 0 | 0 | |
00:01:35 | 1.01 | 01:34 | 38.27 | -108 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -75 | 0 | 0 | 0 | 0 | |
00:02:12 | 1.02 | 02:09 | 27.82 | -50 | 0 | 0 | 0 | 0 | |
00:02:35 | 0.98 | 02:38 | 22.76 | -32 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | -21 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | -9 | 0 | 0 | 0 | 0 | |
00:02:20 | 1.01 | 02:19 | 25.97 | -4 | 0 | 0 | 0 | 0 | |
00:02:28 | 0.99 | 02:29 | 24.08 | 0 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 28 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | 47 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | 17 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -8 | 0 | 0 | 0 | 0 | |
00:01:58 | 1.01 | 01:57 | 30.81 | -20 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 4 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -27 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -33 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -3 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -7 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -11 | 0 | 0 | 0 | 0 | |
00:01:40 | 1.01 | 01:39 | 36.36 | -7 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 0 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 11 | 0 | 0 | 0 | 0 | |
00:02:28 | 1.01 | 02:27 | 24.57 | 19 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 4 | 0 | 0 | 0 | 0 | |
00:00:53 | 0.26 | 03:24 | 17.66 | 7 | 0 | 0 | 0 | 0 |