Edzésleírás
123/72,155/91
2913
539
1954
586/50%
lépcső(1933-120/154)-érák(2416-131/145)-h(1027-132/134)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:20 | 1 | 06:20 | 9.47 | 2 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 19 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 50 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | -50 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -19 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | -5 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -10 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -5 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 17 | 0 | 0 | 0 | |
00:00:45 | 0.12 | 06:15 | 9.60 | 2 | 0 | 0 | 0 |