Edzésleírás
fagyizós tekergés a lányokkal
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:07 | 1 | 03:07 | 19.25 | -20 | 0 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | -6 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | -14 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 7 | 0 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | 11 | 0 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 4 | 0 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 15 | 0 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 3 | 0 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | -8 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | -10 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | -5 | 0 | 0 | 0 | 0 | |
00:08:54 | 1 | 08:54 | 6.74 | 18 | 0 | 0 | 0 | 0 | |
00:09:00 | 1 | 09:00 | 6.67 | -26 | 0 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | -6 | 0 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -12 | 0 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | -1 | 0 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 7 | 0 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 12 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 9 | 0 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 11 | 0 | 0 | 0 | 0 | |
00:02:40 | 0.41 | 06:30 | 9.23 | 10 | 0 | 0 | 0 | 0 |