Edzésleírás
136/80,152/89
2834
4225
214
936/40
lépcsőtető(1647-135/146)-csúcs(804-142/144)-ortás+(307-133/139)-vsút(522-136/133)-ortástető(510-141/144)-kék+(338-129/125)-5km(430-140/139)-4km(523-141/143)-3km(516-139/145)-tető(625-139/139)-h(926-128/125)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:02 | 1 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 20 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 53 | 0 | 0 | 0 | |
00:07:33 | 1 | 07:33 | 7.95 | 53 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 2 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 16 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | -35 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 35 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -1 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 3 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -44 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -66 | 0 | 0 | 0 | |
00:02:24 | 0.46 | 05:13 | 11.50 | -40 | 0 | 0 | 0 |