Edzésleírás
24. Nike Budapest félmaraton (PB) :-)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:10:15 | 2 | 05:08 | 11.71 | 0 | 120 | 151 | 144 | |
00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 150 | |
00:04:51 | 1 | 04:51 | 12.37 | 0 | 0 | 0 | 151 | |
00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 154 | |
00:04:42 | 1 | 04:42 | 12.77 | 0 | 0 | 0 | 154 | |
00:04:42 | 1 | 04:42 | 12.77 | 0 | 0 | 0 | 154 | |
00:09:30 | 2 | 04:45 | 12.63 | 0 | 0 | 0 | 155 | |
00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 157 | |
00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 155 | |
00:04:38 | 1 | 04:38 | 12.95 | 0 | 0 | 0 | 155 | |
00:09:30 | 2 | 04:45 | 12.63 | 0 | 0 | 0 | 157 | |
00:04:38 | 1 | 04:38 | 12.95 | 0 | 0 | 0 | 160 | |
00:04:51 | 1 | 04:51 | 12.37 | 0 | 0 | 0 | 158 | |
00:04:28 | 1 | 04:28 | 13.43 | 0 | 0 | 0 | 159 | |
00:04:36 | 1 | 04:36 | 13.04 | 0 | 0 | 0 | 160 | |
00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 163 | |
00:09:20 | 2.1 | 04:27 | 13.50 | 0 | 0 | 178 | 164 |
De nagyot futottál! Nagy gratula! Szép volt!
Katka 5406 napja