Edzésleírás
Bemelegítés BEAC-ra
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:10:44 | 2.09 | 05:08 | 11.68 | 0 | 0 | 0 | 130 | |
00:07:31 | 2 | 03:46 | 15.96 | 0 | 0 | 0 | 159 | |
00:07:34 | 2 | 03:47 | 15.86 | 0 | 0 | 0 | 163 | |
00:03:37 | 1 | 03:37 | 16.59 | 0 | 0 | 0 | 163 | |
00:03:42 | 1 | 03:42 | 16.22 | 0 | 0 | 0 | 163 | |
00:03:43 | 1 | 03:43 | 16.14 | 0 | 0 | 0 | 164 | |
00:02:53 | 0.8 | 03:36 | 16.65 | 0 | 0 | 0 | 163 | |
00:02:56 | 0.8 | 03:40 | 16.36 | 0 | 0 | 0 | 163 | |
00:02:54 | 0.8 | 03:38 | 16.55 | 0 | 0 | 0 | 165 | |
00:02:50 | 0.8 | 03:33 | 16.94 | 0 | 0 | 0 | 167 | |
00:11:30 | 2.03 | 05:40 | 10.59 | 0 | 0 | 0 | 120 |