Edzésleírás
125 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 03:27 | 17.39 | 1 |
| 2 | 03:47 | 15.86 | 2 |
| 3 | 03:09 | 19.05 | 5 |
| 4 | 03:00 | 20.00 | 4 |
| 5 | 03:12 | 18.75 | 0 |
| 6 | 03:27 | 17.39 | 5 |
| 7 | 03:03 | 19.67 | 10 |
| 8 | 05:06 | 11.76 | 37 |
| 9 | 05:33 | 10.81 | 34 |
| 10 | 02:59 | 20.11 | -31 |
| 11 | 02:01 | 29.80 | -17 |
| 12 | 02:12 | 27.21 | -26 |
| 13 | 02:46 | 21.69 | -26 |
| 14 | 02:51 | 21.05 | 1 |
| 15 | 03:16 | 18.37 | 12 |
| 16 | 02:43 | 22.09 | -13 |
| 17 | 03:04 | 19.57 | 0 |
| 18 | 03:02 | 19.78 | 0 |
| 18.6 | 02:48 | 21.39 | -1 |