Edzésleírás
◾️ 13, June Training status ◾️ 😄 Gradually improving (490) 🌳 Fitness 63, Fatigue 85, Balance -22 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Hillclimb Ride 📊 RP 165, Int 0.59, Vol 118 ✨ Recovery time 26 hour ◾️ Peak power ◾️ ⚡ 15sec 406w (47%) ⚡ 1min 303w (60%) ⚡ 2min 268w (78%) ⚡ 5min 220w (79%) ⚡ 10min 208w (80%) ⚡ 20min 172w (75%) ⚡ 40min 156w (71%) ⚡ 1hour 150w (69%) ⚡ 2hour 128w (64%) ◾️ Power zone ◾️ ⚪ 1zone 48% (+13%) 🔵 2zone 31% (-1%) 🟢 3zone 12% (-7%) 🟡 4zone 5% (-3%) 🟠 5zone 2% (-1%) 🔴 6zone 1% (-1%) ⭕ 7zone 1% ◾️ Heartrate zone ◾️ 🤍 1zone 32% 💙 2zone 56% 💚 3zone 12% 💛 4zone 0% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 7.6 ⌛ AWC duration 17m 47s 🏋 AWC energy 54.7kJ 🔋 Maximum discharge 24.4% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1570 🧀 Fat 56.6% 🍞 Carb 43.4% ⏲ Fat loss 95.6g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:09 | 27.91 | 0 |
| 2 | 02:28 | 24.32 | 0 |
| 3 | 02:13 | 27.07 | -1 |
| 4 | 02:27 | 24.49 | 5 |
| 5 | 04:13 | 14.23 | 53 |
| 6 | 05:09 | 11.65 | 61 |
| 7 | 04:11 | 14.34 | 37 |
| 8 | 01:43 | 34.95 | -46 |
| 9 | 01:35 | 37.88 | -36 |
| 10 | 01:25 | 42.43 | -53 |
| 11 | 02:52 | 20.93 | 4 |
| 12 | 03:23 | 17.73 | 16 |
| 13 | 04:02 | 14.88 | 38 |
| 14 | 03:52 | 15.52 | 37 |
| 15 | 03:06 | 19.35 | 14 |
| 16 | 02:14 | 26.87 | -18 |
| 17 | 01:40 | 36.00 | -35 |
| 18 | 01:29 | 40.50 | -44 |
| 19 | 02:07 | 28.41 | -16 |
| 20 | 03:11 | 18.85 | 32 |
| 21 | 02:12 | 27.21 | 8 |
| 22 | 01:49 | 33.03 | -22 |
| 23 | 02:29 | 24.16 | 7 |
| 24 | 02:57 | 20.34 | 17 |
| 25 | 03:03 | 19.67 | 10 |
| 26 | 01:35 | 37.89 | -17 |
| 27 | 02:14 | 26.87 | -2 |
| 28 | 02:14 | 26.87 | -3 |
| 29 | 02:29 | 24.16 | 4 |
| 30 | 02:33 | 23.53 | -1 |
| 31 | 01:41 | 35.64 | -3 |
| 32 | 02:08 | 28.13 | 2 |
| 33 | 02:04 | 29.03 | 0 |
| 34 | 02:28 | 24.32 | 26 |
| 35 | 01:50 | 32.73 | -18 |
| 36 | 01:45 | 34.29 | -17 |
| 37 | 01:53 | 31.89 | -7 |
| 38 | 02:41 | 22.42 | 24 |
| 39 | 01:58 | 30.51 | -9 |
| 40 | 01:33 | 38.68 | -33 |
| 41 | 02:27 | 24.49 | 8 |
| 42 | 02:45 | 21.82 | -18 |
| 43 | 05:15 | 11.43 | 0 |
| 44 | 02:06 | 28.57 | -3 |
| 45 | 02:45 | 21.82 | 9 |
| 46 | 02:00 | 30.00 | -8 |
| 47 | 02:04 | 29.03 | 0 |
| 48 | 02:47 | 21.56 | 10 |
| 49 | 02:56 | 20.48 | -13 |
| 50 | 02:30 | 23.92 | 0 |
| 51 | 02:16 | 26.40 | 0 |
| 52 | 02:15 | 26.67 | 0 |
| 53 | 02:36 | 23.08 | 4 |
| 54 | 02:09 | 27.91 | -2 |
| 55 | 02:05 | 28.80 | -3 |
| 56 | 01:54 | 31.58 | 2 |
| 57 | 01:51 | 32.43 | 2 |
| 58 | 02:04 | 29.03 | -3 |
| 59 | 02:09 | 27.91 | -5 |
| 60 | 02:10 | 27.69 | 0 |
| 61 | 02:06 | 28.57 | 0 |
| 62 | 02:06 | 28.57 | 6 |
| 63 | 02:06 | 28.63 | 0 |
| 64 | 02:05 | 28.80 | 1 |
| 65 | 02:17 | 26.28 | 2 |
| 66 | 02:35 | 23.23 | -3 |
| 67 | 02:12 | 27.27 | 0 |
| 68 | 02:07 | 28.35 | 0 |
| 69 | 02:19 | 25.90 | -1 |
| 70 | 03:20 | 18.00 | 1 |
| 71 | 02:46 | 21.69 | 1 |
| 72 | 02:23 | 25.17 | 0 |
| 73 | 02:17 | 26.21 | 1 |
| 74 | 02:36 | 23.08 | 2 |
| 75 | 02:53 | 20.81 | 2 |
| 76 | 02:40 | 22.44 | 0 |
| 77 | 02:17 | 26.28 | -1 |
| 78 | 02:10 | 27.69 | -4 |
| 79 | 03:09 | 19.05 | 12 |
| 80 | 02:15 | 26.67 | -11 |
| 81 | 02:22 | 25.35 | -1 |
| 82 | 02:28 | 24.24 | -1 |
| 82 | 03:01 | 19.86 | 1 |