Edzésleírás
69 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 03:45 | 16.00 | 0 |
| 2 | 02:37 | 22.93 | 0 |
| 3 | 02:44 | 21.95 | 0 |
| 4 | 02:53 | 20.81 | -1 |
| 5 | 02:44 | 21.95 | 0 |
| 6 | 03:12 | 18.75 | -2 |
| 7 | 03:08 | 19.15 | 1 |
| 8 | 02:47 | 21.56 | 0 |
| 9 | 03:49 | 15.72 | 2 |
| 10 | 02:53 | 20.81 | -2 |
| 11 | 03:24 | 17.65 | 1 |
| 12 | 03:30 | 17.14 | -1 |
| 13 | 04:37 | 13.00 | 0 |
| 14 | 03:57 | 15.19 | 9 |
| 15 | 02:44 | 21.95 | -1 |
| 15.79 | 03:25 | 17.56 | -3 |