Edzésleírás
◾️ 11, December Training status ◾️ 😃 Keeping it steady (330) 🌳 Fitness 66, Fatigue 58, Balance 8 ◾️ Ride Summary ◾️ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 📊 RP 208, Int 0.84, Vol 84 ✨ Recovery time 21 hour ◾️ Peak power ◾️ ⚡ 15sec 297w (34%) ⚡ 1min 295w (61%) ⚡ 2min 295w (91%) ⚡ 5min 249w (90%) ⚡ 10min 232w (88%) ⚡ 20min 217w (86%) ⚡ 40min 197w (88%) ⚡ 1hour 185w (87%) ◾️ Power zone ◾️ ⚪ 1zone 32% (+12%) 🔵 2zone 46% (+1%) 🟢 3zone 1% (-13%) 🟡 4zone 1% (-11%) 🟠 5zone 21% (+17%) 🔴 6zone 0% (-3%) ⭕ 7zone 0% (-2%) ◾️ Heartrate zone ◾️ 🤍 1zone 2% 💙 2zone 16% 💚 3zone 39% 💛 4zone 33% 🧡 5zone 9% ◾️ Anaerobic work ◾️ 🕯️ Matches 0.1 ⌛ AWC duration 14m 44s 🏋 AWC energy 40.5kJ 🔋 Maximum discharge 54.4% ◾️ Energy metabolism ◾️ 🔥 Calories burned 750 🧀 Fat 51.3% 🍞 Carb 48.7% ⏲ Fat loss 41.4g --- Insights by Riduck ---
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:01 | 29.75 | -13 |
| 2 | 02:35 | 23.16 | 3 |
| 3 | 02:03 | 29.21 | 0 |
| 4 | 01:56 | 31.03 | -4 |
| 5 | 02:39 | 22.70 | 17 |
| 6 | 02:25 | 24.90 | 0 |
| 7 | 01:25 | 42.43 | -14 |
| 8 | 02:14 | 26.87 | 13 |
| 9 | 01:55 | 31.30 | 0 |
| 10 | 01:22 | 43.90 | -16 |
| 11 | 01:34 | 38.30 | 0 |
| 12 | 01:28 | 40.91 | -1 |
| 13 | 02:11 | 27.48 | 0 |
| 14 | 01:41 | 35.64 | 9 |
| 15 | 01:52 | 32.14 | 14 |
| 16 | 01:30 | 40.00 | -23 |
| 17 | 01:59 | 30.20 | 8 |
| 18 | 01:42 | 35.29 | 7 |
| 19 | 01:22 | 43.81 | -19 |
| 20 | 02:26 | 24.66 | 11 |
| 21 | 01:21 | 44.44 | -7 |
| 22 | 01:33 | 38.71 | 0 |
| 23 | 02:21 | 25.46 | 4 |
| 24 | 02:02 | 29.56 | 11 |
| 25 | 01:21 | 44.44 | -9 |
| 26 | 01:52 | 32.14 | -3 |
| 27 | 02:39 | 22.64 | 15 |
| 28 | 01:36 | 37.48 | -9 |
| 29 | 01:35 | 37.91 | -8 |
| 30 | 02:02 | 29.56 | -1 |
| 31 | 01:54 | 31.58 | 5 |
| 32 | 01:40 | 36.00 | -6 |
| 33 | 02:56 | 20.43 | 24 |
| 34 | 01:41 | 35.64 | -7 |
| 35 | 01:39 | 36.36 | -9 |
| 36 | 02:21 | 25.53 | 13 |
| 37 | 01:42 | 35.30 | -7 |
| 37 | 01:37 | 37.13 | -5 |