Edzésleírás
56 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 03:42 | 16.22 | -4 |
| 2 | 02:49 | 21.30 | 0 |
| 3 | 03:14 | 18.56 | -1 |
| 4 | 02:42 | 22.22 | 0 |
| 5 | 03:00 | 20.00 | 0 |
| 6 | 03:13 | 18.65 | 1 |
| 7 | 03:06 | 19.35 | -1 |
| 8 | 03:56 | 15.25 | 0 |
| 9 | 03:02 | 19.78 | 0 |
| 10 | 02:38 | 22.78 | -3 |
| 11 | 02:49 | 21.30 | 3 |
| 12 | 03:01 | 19.89 | 0 |
| 13 | 03:24 | 17.65 | 0 |
| 14 | 04:04 | 14.75 | 3 |
| 14 | 03:38 | 16.49 | 0 |