Edzésleírás
átmozgató estére
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:42 | 22.22 | 5 |
| 2 | 02:35 | 23.23 | 0 |
| 3 | 02:14 | 26.87 | -7 |
| 4 | 02:40 | 22.50 | -1 |
| 5 | 02:45 | 21.82 | 2 |
| 6 | 02:28 | 24.32 | -3 |
| 7 | 02:20 | 25.71 | 3 |
| 8 | 02:08 | 28.13 | -1 |
| 9 | 02:25 | 24.83 | -3 |
| 10 | 02:14 | 26.87 | -3 |
| 11 | 02:30 | 24.00 | 6 |
| 12 | 02:16 | 26.47 | 0 |
| 13 | 02:24 | 25.00 | -2 |
| 14 | 02:13 | 27.07 | -1 |
| 15 | 01:53 | 31.86 | -1 |
| 16 | 02:24 | 25.00 | 5 |
| 17 | 02:16 | 26.47 | 0 |
| 18 | 02:24 | 25.00 | 2 |
| 19 | 02:21 | 25.53 | 0 |
| 20 | 02:44 | 21.95 | 1 |
| 21 | 02:36 | 23.08 | 3 |
| 22 | 02:16 | 26.47 | -5 |
| 23 | 02:30 | 24.00 | 4 |
| 24 | 02:39 | 22.64 | 2 |
| 25 | 02:21 | 25.53 | -3 |
| 26 | 02:48 | 21.43 | 0 |
| 26 | 03:20 | 18.00 | 0 |