Edzésleírás
Automated with strautomator.com
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 11:48 | 5.08 | -4 |
| 2 | 11:07 | 5.40 | 3 |
| 3 | 11:06 | 5.41 | 4 |
| 4 | 12:11 | 4.92 | 80 |
| 5 | 11:44 | 5.11 | 66 |
| 6 | 10:28 | 5.73 | -8 |
| 7 | 11:35 | 5.18 | -87 |
| 8 | 10:32 | 5.70 | -56 |
| 9 | 10:02 | 5.98 | 14 |
| 10 | 12:31 | 4.79 | 111 |
| 11 | 12:34 | 4.77 | 83 |
| 12 | 13:55 | 4.31 | -26 |
| 13 | 10:11 | 5.89 | -65 |
| 14 | 11:21 | 5.29 | 20 |
| 15 | 09:58 | 6.02 | -39 |
| 16 | 09:51 | 6.09 | -82 |
| 17 | 10:46 | 5.57 | -9 |
| 18 | 13:04 | 4.59 | 46 |
| 19 | 12:00 | 5.00 | -16 |
| 20 | 10:46 | 5.57 | -20 |
| 21 | 11:01 | 5.45 | 1 |
| 22 | 12:18 | 4.88 | 73 |
| 23 | 12:49 | 4.68 | 92 |
| 24 | 10:58 | 5.47 | -8 |
| 25 | 10:37 | 5.65 | -67 |
| 26 | 10:26 | 5.75 | -41 |
| 27 | 11:09 | 5.38 | 52 |
| 28 | 11:58 | 5.01 | 39 |
| 29 | 10:37 | 5.65 | -9 |
| 30 | 10:49 | 5.55 | -32 |
| 31 | 10:52 | 5.52 | 10 |
| 32 | 10:47 | 5.56 | -87 |
| 33 | 11:59 | 5.01 | 69 |
| 34 | 10:54 | 5.50 | 6 |
| 35 | 10:45 | 5.58 | -34 |
| 36 | 10:28 | 5.73 | -71 |
| 37 | 10:18 | 5.83 | -10 |
| 38 | 10:48 | 5.56 | -2 |
| 39 | 10:30 | 5.71 | 0 |
| 40 | 10:28 | 5.73 | 6 |
| 40.77 | 11:14 | 5.34 | 0 |