Edzésleírás
197 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:48 | 10.34 | 3 |
| 2 | 05:42 | 10.53 | 1 |
| 3 | 05:42 | 10.53 | 1 |
| 4 | 05:40 | 10.59 | 0 |
| 5 | 05:41 | 10.56 | 0 |
| 6 | 05:39 | 10.62 | 2 |
| 7 | 05:59 | 10.03 | 1 |
| 8 | 06:10 | 9.73 | -2 |
| 9 | 05:54 | 10.17 | 0 |
| 10 | 05:39 | 10.62 | -1 |
| 11 | 05:40 | 10.59 | -1 |
| 12 | 05:53 | 10.20 | 3 |
| 13 | 05:52 | 10.23 | -1 |
| 14 | 05:47 | 10.37 | -2 |
| 15 | 05:43 | 10.50 | -7 |
| 16 | 05:42 | 10.53 | 1 |
| 17 | 05:42 | 10.53 | -5 |
| 18 | 05:31 | 10.88 | 2 |
| 19 | 05:49 | 10.32 | 7 |
| 20 | 05:48 | 10.34 | -2 |
| 21 | 05:53 | 10.20 | 0 |
| 21 | 06:40 | 9.00 | 0 |