(verseny) Edzésleírás
SIÓFOK FÉLMARATON FŐVERSENY
#5. próba!
https://connect.garmin.com/modern/activity/17551312351
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 04:10 | 14.40 | 0 | 142 |
| 2 | 04:13 | 14.23 | 0 | 156 |
| 3 | 04:10 | 14.40 | 0 | 161 |
| 4 | 04:17 | 14.01 | 0 | 160 |
| 5 | 04:15 | 14.12 | 0 | 159 |
| 6 | 04:15 | 14.12 | 0 | 161 |
| 7 | 04:17 | 14.01 | 0 | 162 |
| 8 | 04:13 | 14.23 | 0 | 164 |
| 9 | 04:16 | 14.06 | 0 | 165 |
| 10 | 04:17 | 14.01 | 0 | 164 |
| 11 | 04:14 | 14.17 | 0 | 166 |
| 12 | 04:19 | 13.90 | 0 | 166 |
| 13 | 04:14 | 14.17 | 0 | 166 |
| 14 | 04:18 | 13.95 | 0 | 167 |
| 15 | 04:16 | 14.06 | 0 | 169 |
| 16 | 04:16 | 14.06 | 0 | 172 |
| 17 | 04:13 | 14.23 | 0 | 173 |
| 18 | 04:14 | 14.17 | 0 | 172 |
| 19 | 04:14 | 14.17 | 0 | 174 |
| 20 | 04:13 | 14.23 | 0 | 176 |
| 21 | 04:04 | 14.75 | 0 | 174 |
| 21 | 03:55 | 15.32 | 0 | 176 |