Edzésleírás
47 Training Load. -- from COROS
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 03:45 | 16.00 | -10 |
2 | 02:58 | 20.22 | -6 |
3 | 02:57 | 20.34 | 0 |
4 | 02:56 | 20.45 | 0 |
5 | 03:08 | 19.15 | 3 |
6 | 02:56 | 20.45 | 0 |
7 | 02:40 | 22.50 | 0 |
8 | 02:52 | 20.93 | 0 |
9 | 02:47 | 21.56 | 0 |
10 | 03:10 | 18.95 | 0 |
11 | 02:55 | 20.57 | 0 |
12 | 02:49 | 21.30 | 0 |
13 | 02:47 | 21.56 | 0 |
14 | 02:47 | 21.56 | 0 |
15 | 02:48 | 21.43 | 0 |
16 | 02:45 | 21.82 | 0 |
17 | 03:07 | 19.25 | 0 |
18 | 03:01 | 19.89 | 0 |
19 | 03:06 | 19.35 | 0 |
20 | 03:02 | 19.78 | 0 |
21 | 03:04 | 19.57 | 0 |
22 | 03:49 | 15.72 | 12 |
23 | 02:39 | 22.64 | -10 |
24 | 03:00 | 20.00 | 0 |
25 | 03:01 | 19.89 | 0 |
26 | 03:08 | 19.15 | 0 |
27 | 03:11 | 18.85 | 0 |
28 | 03:10 | 18.95 | 0 |
29 | 03:06 | 19.35 | 0 |
30 | 02:52 | 20.93 | 0 |
31 | 03:05 | 19.46 | 0 |
32 | 03:26 | 17.48 | -2 |
33 | 02:56 | 20.45 | 0 |
34 | 02:54 | 20.69 | 0 |
34 | 02:48 | 21.43 | -2 |