Edzésleírás
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| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 04:10 | 14.40 | 5 |
| 2 | 03:54 | 15.38 | 0 |
| 3 | 04:00 | 15.00 | 2 |
| 4 | 03:07 | 19.25 | 4 |
| 5 | 02:56 | 20.45 | 1 |
| 6 | 04:37 | 13.00 | -2 |
| 7 | 03:05 | 19.46 | 1 |
| 8 | 03:17 | 18.27 | 0 |
| 9 | 03:21 | 17.91 | -2 |
| 10 | 03:35 | 16.74 | 0 |
| 11 | 03:28 | 17.31 | 1 |
| 12 | 03:47 | 15.86 | 0 |
| 13 | 03:23 | 17.73 | 2 |
| 14 | 03:41 | 16.29 | 0 |
| 15 | 03:43 | 16.14 | 3 |
| 16 | 06:40 | 9.00 | -1 |
| 16 | 29:27 | 2.04 | 0 |