Edzésleírás
Body shape
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 03:40 | 16.36 | 44 |
| 2 | 02:37 | 22.89 | 1 |
| 3 | 02:44 | 21.96 | -10 |
| 4 | 02:21 | 25.61 | -6 |
| 5 | 02:25 | 24.83 | -5 |
| 6 | 02:19 | 25.90 | -8 |
| 7 | 02:38 | 22.78 | 3 |
| 8 | 02:26 | 24.73 | -33 |
| 9 | 02:17 | 26.28 | -3 |
| 10 | 02:36 | 23.14 | 11 |
| 11 | 03:13 | 18.63 | -1 |
| 12 | 03:56 | 15.25 | -14 |
| 13 | 04:16 | 14.06 | 17 |
| 14 | 03:50 | 15.63 | -17 |
| 15 | 03:58 | 15.13 | 17 |
| 16 | 03:51 | 15.56 | 37 |
| 17 | 03:34 | 16.81 | 9 |
| 18 | 03:39 | 16.45 | -3 |
| 19 | 03:54 | 15.36 | 2 |
| 20 | 03:35 | 16.74 | -4 |
| 21 | 03:25 | 17.56 | -3 |
| 22 | 03:48 | 15.81 | 31 |
| 23 | 03:42 | 16.23 | 33 |
| 24 | 03:42 | 16.18 | 8 |
| 25 | 04:23 | 13.69 | -27 |
| 26 | 03:17 | 18.27 | 23 |
| 27 | 02:55 | 20.54 | 25 |
| 28 | 02:56 | 20.48 | -19 |
| 29 | 04:27 | 13.48 | 12 |
| 30 | 04:05 | 14.69 | 16 |
| 31 | 03:47 | 15.88 | -12 |
| 32 | 02:19 | 25.90 | -10 |
| 33 | 02:45 | 21.77 | 1 |
| 34 | 03:11 | 18.87 | -41 |
| 35 | 02:37 | 22.93 | 21 |
| 36 | 03:30 | 17.16 | -14 |
| 37 | 03:19 | 18.09 | 11 |
| 38 | 03:09 | 19.07 | -19 |
| 39 | 02:57 | 20.35 | -16 |
| 40 | 04:29 | 13.40 | 3 |
| 41 | 03:16 | 18.36 | 22 |
| 42 | 03:05 | 19.48 | -9 |
| 43 | 05:06 | 11.76 | 5 |
| 44 | 05:16 | 11.39 | 20 |
| 45 | 03:28 | 17.31 | -10 |
| 46 | 03:26 | 17.48 | -7 |
| 47 | 03:02 | 19.76 | 5 |
| 48 | 03:38 | 16.51 | 1 |
| 49 | 03:46 | 15.96 | -25 |
| 50 | 03:58 | 15.13 | 31 |
| 51 | 03:11 | 18.84 | -14 |
| 52 | 02:48 | 21.47 | -1 |
| 53 | 03:40 | 16.38 | -19 |
| 54 | 03:19 | 18.09 | -6 |
| 55 | 03:19 | 18.09 | -2 |
| 56 | 03:40 | 16.36 | 12 |
| 57 | 03:29 | 17.22 | -7 |
| 57.75 | 03:48 | 15.76 | 1 |