Edzésleírás
Info kör melegítés
8x100m kgy/12"
3x2000m tempó/500m jogg ( 7.27, 7.25, 7.28)
2x1000m tempó/300m lassú jogg! (3.43, 3.53)
Levezető kör.
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 04:50 | 12.41 | 0 |
| 2 | 04:59 | 12.04 | -9 |
| 3 | 04:04 | 14.75 | 10 |
| 4 | 04:16 | 14.06 | 0 |
| 5 | 03:50 | 15.65 | 0 |
| 6 | 04:44 | 12.68 | -1 |
| 7 | 03:48 | 15.79 | 1 |
| 8 | 04:47 | 12.54 | 0 |
| 9 | 04:21 | 13.79 | 0 |
| 10 | 03:52 | 15.52 | 0 |
| 11 | 07:10 | 8.37 | 0 |
| 12 | 04:48 | 12.50 | 0 |
| 13 | 04:43 | 12.72 | 0 |
| 14 | 05:17 | 11.36 | 0 |
| 15 | 05:38 | 10.65 | 0 |
| 15.63 | 05:32 | 10.85 | 0 |