Edzésleírás
Sanyival, nagyon jól eső tekerés. Oda 34-es átlaggal, alacsony pulzussal:)) Hegyesen fordultam, vissza magam kényelmes tempóban. Szél:7-11.14fok.
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 02:34 | 23.38 | -3 |
2 | 02:16 | 26.47 | 0 |
3 | 01:51 | 32.40 | 0 |
4 | 01:46 | 33.96 | 3 |
5 | 01:43 | 34.95 | -1 |
6 | 01:42 | 35.29 | 0 |
7 | 01:42 | 35.29 | 1 |
8 | 01:43 | 34.95 | -1 |
9 | 01:43 | 34.96 | 0 |
10 | 01:44 | 34.62 | 2 |
11 | 01:43 | 34.95 | -1 |
12 | 01:45 | 34.29 | 1 |
13 | 01:43 | 34.95 | -1 |
14 | 01:43 | 34.95 | 0 |
15 | 01:44 | 34.62 | 0 |
16 | 01:42 | 35.29 | 0 |
17 | 01:46 | 33.96 | 1 |
18 | 01:42 | 35.30 | 1 |
19 | 01:42 | 35.29 | 0 |
20 | 01:42 | 35.29 | -1 |
21 | 01:42 | 35.29 | 0 |
22 | 01:42 | 35.30 | -1 |
23 | 01:42 | 35.29 | 0 |
24 | 01:43 | 34.94 | -1 |
25 | 01:42 | 35.30 | 0 |
26 | 01:42 | 35.29 | 1 |
27 | 01:42 | 35.29 | 1 |
28 | 01:43 | 34.95 | 0 |
29 | 01:43 | 34.95 | 0 |
30 | 01:43 | 34.94 | 1 |
31 | 02:09 | 27.91 | 0 |
32 | 01:56 | 31.03 | -1 |
33 | 01:56 | 31.03 | 1 |
34 | 01:54 | 31.62 | -2 |
35 | 02:00 | 30.00 | 2 |
36 | 02:00 | 30.00 | 0 |
37 | 01:59 | 30.25 | 0 |
38 | 01:58 | 30.51 | 0 |
39 | 01:59 | 30.25 | 0 |
40 | 02:01 | 29.75 | 1 |
41 | 02:02 | 29.45 | 2 |
42 | 01:58 | 30.51 | -1 |
43 | 01:59 | 30.25 | 2 |
44 | 01:54 | 31.58 | 1 |
45 | 01:46 | 33.96 | -3 |
46 | 01:48 | 33.33 | 0 |
47 | 01:56 | 31.03 | 0 |
48 | 01:57 | 30.77 | 2 |
49 | 01:58 | 30.51 | 1 |
50 | 02:02 | 29.51 | 0 |
51 | 02:00 | 30.00 | 0 |
52 | 01:56 | 31.03 | -1 |
53 | 01:56 | 30.99 | 1 |
54 | 01:57 | 30.77 | -2 |
55 | 02:00 | 30.00 | 1 |
56 | 01:56 | 31.03 | 1 |
57 | 02:00 | 30.05 | 0 |
58 | 01:56 | 31.03 | -1 |
59 | 01:50 | 32.73 | 0 |
60 | 01:50 | 32.73 | 0 |
61 | 02:13 | 27.07 | 4 |
61 | 10:00 | 6.00 | 0 |