Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 05:19 | 11.29 | 4 | 133 |
2 | 05:31 | 10.88 | 4 | 142 |
3 | 05:33 | 10.81 | 3 | 142 |
4 | 05:34 | 10.78 | 3 | 143 |
5 | 05:30 | 10.91 | 3 | 143 |
6 | 05:39 | 10.62 | 5 | 144 |
7 | 05:34 | 10.78 | 4 | 144 |
8 | 05:39 | 10.62 | 3 | 143 |
9 | 05:37 | 10.68 | 4 | 143 |
10 | 05:33 | 10.81 | 4 | 143 |
11 | 05:27 | 11.01 | 4 | 145 |
12 | 05:34 | 10.78 | 4 | 144 |
13 | 05:32 | 10.84 | 3 | 144 |
14 | 05:31 | 10.88 | 3 | 144 |
15 | 05:31 | 10.88 | 3 | 148 |
16 | 05:26 | 11.04 | 3 | 146 |
17 | 05:37 | 10.68 | 5 | 148 |
18 | 05:29 | 10.94 | 5 | 146 |
19 | 05:28 | 10.98 | 5 | 146 |
20 | 05:30 | 10.91 | 3 | 145 |
21 | 05:26 | 11.04 | 4 | 145 |
21 | 05:23 | 11.16 | 1 | 146 |