Ronika bringázás

Morning Ride2024.05.19 Vasárnap, 09:36:39

Sport


(edzés)

Edzés ideje

06:17:10

Távolság

198.73 km Szint: 809 m

Tempó

01:54 p/km (31.61 km/h)

Pulzus

Átlag
154
Minimum
88
Maximum
171

Útvonalad térképen

Szintemelkedés 809 m

Átlagos pulzus: 154 bpm

Átlagos pedálfordulat: 77

Átlagos teljesítmény: 149 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:25 1.01 02:24 25.08 -1 0 0 0 0
00:02:07 0.99 02:08 28.06 0 0 0 0 0
00:01:58 1 01:58 30.51 0 0 0 0 0
00:01:49 1 01:49 33.03 0 0 0 0 0
00:02:03 1 02:03 29.27 1 0 0 0 0
00:01:44 1 01:44 34.62 1 0 0 0 0
00:01:50 1 01:50 32.73 -1 0 0 0 0
00:01:44 1.01 01:43 34.96 1 0 0 0 0
00:02:14 1 02:14 26.87 0 0 0 0 0
00:01:44 1 01:44 34.62 -2 0 0 0 0
00:01:46 1.01 01:45 34.30 0 0 0 0 0
00:01:43 0.99 01:44 34.60 -1 0 0 0 0
00:01:46 1 01:46 33.96 0 0 0 0 0
00:01:46 1.01 01:45 34.30 0 0 0 0 0
00:02:29 1 02:29 24.16 41 0 0 0 0
00:01:43 1 01:43 34.95 -13 0 0 0 0
00:01:23 1 01:23 43.37 -19 0 0 0 0
00:01:53 0.99 01:54 31.54 10 0 0 0 0
00:01:38 1.01 01:37 37.10 -7 0 0 0 0
00:01:40 1 01:40 36.00 -2 0 0 0 0
00:01:32 1 01:32 39.13 -10 0 0 0 0
00:01:47 1 01:47 33.64 1 0 0 0 0
00:02:12 0.99 02:13 27.00 19 0 0 0 0
00:01:39 1 01:39 36.36 -16 0 0 0 0
00:01:43 1 01:43 34.95 2 0 0 0 0
00:01:47 1 01:47 33.64 -4 0 0 0 0
00:01:40 1 01:40 36.00 -1 0 0 0 0
00:01:45 0.99 01:46 33.94 0 0 0 0 0
00:01:54 1 01:54 31.58 0 0 0 0 0
00:01:53 1 01:53 31.86 0 0 0 0 0
00:01:53 1 01:53 31.86 0 0 0 0 0
00:01:48 1 01:48 33.33 0 0 0 0 0
00:01:47 0.99 01:48 33.31 0 0 0 0 0
00:01:49 1.01 01:48 33.36 0 0 0 0 0
00:01:48 0.99 01:49 33.00 -1 0 0 0 0
00:01:52 1.01 01:51 32.46 0 0 0 0 0
00:01:50 1 01:50 32.73 0 0 0 0 0
00:01:47 0.99 01:48 33.31 0 0 0 0 0
00:01:48 1 01:48 33.33 0 0 0 0 0
00:01:51 1.01 01:50 32.76 0 0 0 0 0
00:01:51 0.99 01:52 32.11 0 0 0 0 0
00:02:03 1 02:03 29.27 0 0 0 0 0
00:01:48 1 01:48 33.33 0 0 0 0 0
00:01:48 1 01:48 33.33 0 0 0 0 0
00:01:45 0.99 01:46 33.94 0 0 0 0 0
00:01:48 1 01:48 33.33 0 0 0 0 0
00:01:50 1 01:50 32.73 1 0 0 0 0
00:01:49 1 01:49 33.03 0 0 0 0 0
00:01:51 1 01:51 32.43 0 0 0 0 0
00:02:00 1 02:00 30.00 0 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:02:09 0.99 02:10 27.63 -6 0 0 0 0
00:01:55 1 01:55 31.30 1 0 0 0 0
00:01:53 1 01:53 31.86 -1 0 0 0 0
00:01:50 1 01:50 32.73 0 0 0 0 0
00:01:48 1.01 01:47 33.67 0 0 0 0 0
00:01:45 0.99 01:46 33.94 0 0 0 0 0
00:01:45 1 01:45 34.29 0 0 0 0 0
00:01:42 1 01:42 35.29 0 0 0 0 0
00:01:50 1.01 01:49 33.05 0 0 0 0 0
00:01:46 1 01:46 33.96 0 0 0 0 0
00:01:47 1 01:47 33.64 0 0 0 0 0
00:01:49 1 01:49 33.03 4 0 0 0 0
00:02:00 1 02:00 30.00 12 0 0 0 0
00:02:33 1 02:33 23.53 32 0 0 0 0
00:02:19 1 02:19 25.90 23 0 0 0 0
00:01:57 1 01:57 30.77 -4 0 0 0 0
00:01:43 1 01:43 34.95 -2 0 0 0 0
00:01:19 1 01:19 45.57 -27 0 0 0 0
00:01:17 1 01:17 46.75 -31 0 0 0 0
00:01:37 0.99 01:38 36.74 -4 0 0 0 0
00:01:42 1 01:42 35.29 -1 0 0 0 0
00:01:45 1 01:45 34.29 0 0 0 0 0
00:01:57 1 01:57 30.77 3 0 0 0 0
00:01:54 1 01:54 31.58 -3 0 0 0 0
00:02:01 1.01 02:00 30.05 5 0 0 0 0
00:01:52 0.99 01:53 31.82 0 0 0 0 0
00:02:24 1 02:24 25.00 -2 0 0 0 0
00:02:03 1 02:03 29.27 0 0 0 0 0
00:01:49 1 01:49 33.03 0 0 0 0 0
00:02:24 1 02:24 25.00 0 0 0 0 0
00:02:42 1 02:42 22.22 2 0 0 0 0
00:01:55 0.99 01:56 30.99 10 0 0 0 0
00:01:47 1 01:47 33.64 -4 0 0 0 0
00:01:55 1 01:55 31.30 10 0 0 0 0
00:01:48 1.01 01:47 33.67 -1 0 0 0 0
00:01:41 1 01:41 35.64 -5 0 0 0 0
00:01:55 1 01:55 31.30 10 0 0 0 0
00:01:48 1 01:48 33.33 -3 0 0 0 0
00:01:32 1 01:32 39.13 -8 0 0 0 0
00:02:09 1 02:09 27.91 19 0 0 0 0
00:01:54 1 01:54 31.58 5 0 0 0 0
00:01:30 1 01:30 40.00 -15 0 0 0 0
00:01:54 0.99 01:55 31.26 4 0 0 0 0
00:01:51 1 01:51 32.43 -4 0 0 0 0
00:01:44 1 01:44 34.62 -8 0 0 0 0
00:02:13 1 02:13 27.07 -8 0 0 0 0
00:02:08 1 02:08 28.13 0 0 0 0 0
00:02:03 1 02:03 29.27 0 0 0 0 0
00:02:35 1 02:35 23.23 13 0 0 0 0
00:04:34 1 04:34 13.14 3 0 0 0 0
00:01:52 1 01:52 32.14 -4 0 0 0 0
00:01:46 1 01:46 33.96 -7 0 0 0 0
00:01:46 1 01:46 33.96 -3 0 0 0 0
00:01:54 0.99 01:55 31.26 0 0 0 0 0
00:01:53 1 01:53 31.86 1 0 0 0 0
00:01:50 1 01:50 32.73 0 0 0 0 0
00:01:47 1 01:47 33.64 0 0 0 0 0
00:01:47 1 01:47 33.64 0 0 0 0 0
00:01:47 1 01:47 33.64 1 0 0 0 0
00:01:52 1 01:52 32.14 0 0 0 0 0
00:01:52 1 01:52 32.14 0 0 0 0 0
00:01:48 1 01:48 33.33 0 0 0 0 0
00:01:46 1 01:46 33.96 0 0 0 0 0
00:01:41 1 01:41 35.64 2 0 0 0 0
00:01:42 0.99 01:43 34.94 -1 0 0 0 0
00:01:46 1 01:46 33.96 2 0 0 0 0
00:02:13 1 02:13 27.07 21 0 0 0 0
00:01:33 1.01 01:32 39.10 -22 0 0 0 0
00:01:42 0.99 01:43 34.94 0 0 0 0 0
00:01:48 1 01:48 33.33 1 0 0 0 0
00:01:45 1 01:45 34.29 -1 0 0 0 0
00:01:42 1 01:42 35.29 0 0 0 0 0
00:01:41 1 01:41 35.64 0 0 0 0 0
00:01:50 1 01:50 32.73 0 0 0 0 0
00:01:54 1 01:54 31.58 5 0 0 0 0
00:01:42 1 01:42 35.29 0 0 0 0 0
00:01:52 1 01:52 32.14 6 0 0 0 0
00:02:12 1 02:12 27.27 11 0 0 0 0
00:01:53 1 01:53 31.86 -1 0 0 0 0
00:01:33 1 01:33 38.71 -15 0 0 0 0
00:01:48 0.99 01:49 33.00 1 0 0 0 0
00:01:57 1 01:57 30.77 20 0 0 0 0
00:02:03 1 02:03 29.27 12 0 0 0 0
00:01:31 0.99 01:32 39.16 -14 0 0 0 0
00:01:34 1 01:34 38.30 1 0 0 0 0
00:01:44 1.01 01:43 34.96 3 0 0 0 0
00:01:30 1 01:30 40.00 -13 0 0 0 0
00:01:38 1 01:38 36.73 4 0 0 0 0
00:01:52 1 01:52 32.14 9 0 0 0 0
00:01:44 1.01 01:43 34.96 -1 0 0 0 0
00:01:34 0.99 01:35 37.91 -16 0 0 0 0
00:01:42 1.01 01:41 35.65 0 0 0 0 0
00:01:31 1 01:31 39.56 -3 0 0 0 0
00:01:38 1 01:38 36.73 3 0 0 0 0
00:01:37 1 01:37 37.11 0 0 0 0 0
00:01:49 1 01:49 33.03 -3 0 0 0 0
00:03:00 0.99 03:02 19.80 24 0 0 0 0
00:02:04 1 02:04 29.03 5 0 0 0 0
00:01:45 1 01:45 34.29 -10 0 0 0 0
00:01:35 1 01:35 37.89 -17 0 0 0 0
00:02:15 1 02:15 26.67 10 0 0 0 0
00:01:30 1 01:30 40.00 -10 0 0 0 0
00:01:51 1 01:51 32.43 9 0 0 0 0
00:01:32 1 01:32 39.13 -7 0 0 0 0
00:01:45 1.01 01:44 34.63 -2 0 0 0 0
00:01:35 0.99 01:36 37.52 -1 0 0 0 0
00:01:37 1 01:37 37.11 1 0 0 0 0
00:01:38 1 01:38 36.73 0 0 0 0 0
00:02:04 1 02:04 29.03 14 0 0 0 0
00:01:41 0.99 01:42 35.29 -13 0 0 0 0
00:02:10 1.01 02:09 27.97 0 0 0 0 0
00:01:40 0.99 01:41 35.64 -1 0 0 0 0
00:02:22 1 02:22 25.35 11 0 0 0 0
00:02:22 1 02:22 25.35 18 0 0 0 0
00:01:31 1 01:31 39.56 -19 0 0 0 0
00:02:05 0.99 02:06 28.51 11 0 0 0 0
00:01:40 1 01:40 36.00 -17 0 0 0 0
00:01:41 0.99 01:42 35.29 -6 0 0 0 0
00:01:46 1.01 01:45 34.30 0 0 0 0 0
00:01:51 0.99 01:52 32.11 0 0 0 0 0
00:01:47 1 01:47 33.64 0 0 0 0 0
00:01:47 1 01:47 33.64 0 0 0 0 0
00:01:47 1 01:47 33.64 0 0 0 0 0
00:01:50 1 01:50 32.73 0 0 0 0 0
00:01:51 1 01:51 32.43 0 0 0 0 0
00:02:07 1 02:07 28.35 9 0 0 0 0
00:02:30 1 02:30 24.00 18 0 0 0 0
00:03:11 1 03:11 18.85 35 0 0 0 0
00:01:58 1 01:58 30.51 -8 0 0 0 0
00:02:13 1 02:13 27.07 -6 0 0 0 0
00:02:00 1 02:00 30.00 -1 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:01:57 1 01:57 30.77 -5 0 0 0 0
00:02:17 1 02:17 26.28 -1 0 0 0 0
00:02:37 1 02:37 22.93 9 0 0 0 0
00:01:57 1.01 01:56 31.08 -10 0 0 0 0
00:01:55 1 01:55 31.30 -12 0 0 0 0
00:01:38 1 01:38 36.73 -17 0 0 0 0
00:01:55 1 01:55 31.30 -3 0 0 0 0
00:02:14 1 02:14 26.87 -4 0 0 0 0
00:02:00 1 02:00 30.00 -1 0 0 0 0
00:01:54 1 01:54 31.58 0 0 0 0 0
00:02:08 1 02:08 28.13 0 0 0 0 0
00:01:55 1 01:55 31.30 -1 0 0 0 0
00:02:10 0.99 02:11 27.42 0 0 0 0 0
00:02:04 1 02:04 29.03 0 0 0 0 0
00:02:35 1 02:35 23.23 1 0 0 0 0
00:02:25 0.83 02:55 20.61 -1 0 0 0 0
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