Jocó futás
Sport
(edzés)
Edzés ideje
05:04:03Távolság
43.94 km Szint: 1844 mTempó
06:55 p/km (8.67 km/h)Pulzus
Átlag
144
Minimum
90
Maximum
166
Edzésleírás
Hargita Challenge 3-4...2 félmaraton 1 maratonban. Kétszer fel, kétszer le a Filió úton a csúcstól a sorompóig.
Útvonalad térképen
Szintemelkedés 1844 m
Átlagos pulzus: 144 bpm
Átlagos lépésszám: 78
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:40 | 1 | 07:40 | 7.83 | 76 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 82 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 94 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 105 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 101 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 94 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 84 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 82 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 59 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 68 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 93 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -78 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -76 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -49 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -87 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -81 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -96 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -99 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -99 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -93 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -84 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -78 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 52 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 80 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 91 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 97 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | 99 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 91 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 91 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 83 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 66 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 78 | 0 | 0 | 0 | |
| 00:12:37 | 1 | 12:37 | 4.76 | 83 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -93 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -64 | 0 | 0 | 0 | |
| 00:05:54 | 1.01 | 05:50 | 10.27 | -64 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -83 | 0 | 0 | 0 | |
| 00:05:42 | 0.99 | 05:45 | 10.42 | -89 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -91 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -101 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -96 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -90 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -80 | 0 | 0 | 0 | |
| 00:04:51 | 0.94 | 05:10 | 11.63 | -69 | 0 | 0 | 0 |
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